Emotional Management

About this test

Emotions are at the heart of our human experience and influence every aspect of our lives. Knowing how to identify them, express them appropriately, regulate them, and use them as resources is a major asset for well-being and success. This in-depth test explores four fundamental dimensions of emotional management: identifying your emotions, expressing them constructively, your regulation capacity, and your ability to use them positively. The results will guide you toward better mastery of your emotional world.

Dimensions assessed

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  Emotional Identification- Ability to recognize and precisely name your emotions and those of others.
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  Emotional Expression- Ability to express your emotions in an appropriate and constructive way according to the context.
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  Emotional Regulation- Ability to manage the intensity of your emotions and return to a state of balance.
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  Using Emotions- Ability to use your emotions as resources for decision-making, creativity, and relationships.