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Is menopause affecting my intimate wellbeing?
64 questions·10 min·5 dimensions·up to 14 clinical frameworks·6 report sections
Good morning,
This test is about intimate wellbeing during menopause: the comfort of the body as it is today, the way you see yourself in intimacy, the words found or missing for saying what you need, and the adjustments already in place. The report places each of these four aspects and helps put words to what stays filed under 'it's my age'.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Is menopause affecting my intimate wellbeing? — a 64-question self-assessment, about 10 min. This test looks at intimate wellbeing during menopause: bodily comfort, self-image and the words for naming a need. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers intimate well-being during menopause, a stage that changes the body and sometimes one's relationship with intimacy. Physical comfort as it is actually experienced. Self-image in intimacy, often harsher than the image others reflect back. Expressing needs: what is said, what is avoided, what is poorly guessed. And the adjustments already found, which are almost always underestimated. The report places each of these aspects.
About this test
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Dimensions assessed
- ●Intimate physical comfort- Bodily ease in intimacy: comfort, absence of discomfort or pain.
- ●Intimate self-image- Relationship with one's sexual body, sense of desirability and self-presence in intimacy.
- ●Communicating needs- Ability to identify and express one's intimate needs — to oneself, a loved one or a professional.
- ●Adapting and finding solutions- Openness to adjusting one's habits and drawing on resources to keep intimacy enjoyable.
- ●Openness to talking about it- Measures your current openness to acknowledging what you are experiencing and, if you wish, to talking about it.
Reference frameworks and authors
- Nappi R.E. & Lachowsky M. (2009). Menopause and sexuality: prevalence of symptoms and impact on quality of life. Maturitas, 63(2), 138-141. (Nappi, R. E. & Lachowsky, M., 2009)
based on — sexuality at menopause depends as much on lived experience and quality of life as on hormonal change
Why take this test?
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Personal development relies on deep self-knowledge: your values, emotional intelligence, resilience, and self-confidence. Assessing these dimensions gives you a clear roadmap for growth and achieving your life goals.
The Is menopause affecting my intimate wellbeing? specifically evaluates 5 key dimensions: Intimate physical comfort, Intimate self-image, Communicating needs, Adapting and finding solutions, Openness to talking about it. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Is menopause affecting my intimate wellbeing? sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In your life choices
How you make important decisions: listening to your values or following others’ expectations, projecting far or staying in survival mode.
Facing failure or setback
Your ability to bounce back: inner narratives, resources you mobilize, time to recover, lessons you draw from it.
In social relationships
Ease in connecting, setting limits, receiving a compliment, refusing a request without guilt.
In self-knowledge
Clarity on your needs, emotions, strengths and shadow areas; ability to observe yourself without judgment.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Is menopause affecting my intimate wellbeing? measure?
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This test evaluates 5 psychological dimensions: Intimate physical comfort, Intimate self-image, Communicating needs, Adapting and finding solutions, Openness to talking about it. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Is menopause affecting my intimate wellbeing? take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Intimate physical comfort, Intimate self-image, Communicating needs...) using validated assessment scales.
What does the PDF report contain?
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Your Is menopause affecting my intimate wellbeing? report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Is menopause affecting my intimate wellbeing? for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Is menopause affecting my intimate wellbeing? as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.