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Am I satisfied with my sex life?
64 questions·10 min·5 dimensions·up to 14 clinical frameworks·5 report sections
Good morning,
This test looks at sexual satisfaction in a couple. It sets aside averages and reference frequencies, and looks at lived experience: whether the frequency matches what is wanted, the quality of the pleasure actually felt, the freedom to talk about it within the couple, and what you would like to see shift. The report describes each of these aspects.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
I'd also suggest analysing your conversation with ScanMyLove; it's a complementary tool that, from your exchanges as partners, sheds light on your relationship dynamics.
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Am I satisfied with my sex life? — a 64-question self-assessment, about 10 min. This test looks at sexual satisfaction in a couple: whether frequency matches what is wanted, the pleasure actually felt, the freedom to talk about it. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test looks at sexual satisfaction in a couple. It is one of the least-discussed dimensions of a relationship, yet it contributes directly to overall well-being and to the strength of the bond, and it cannot be reduced to frequency alone: it includes the quality of pleasure experienced, the freedom to express desires, and the possibility of imagining change. The test measures the gap between the frequency lived and the frequency expected, the quality of the pleasure experienced, how sex is talked about within the relationship or left unsaid, and the desires for growth or exploration. Openness to change is added to these: five dimensions in all. Answer based on what you are living now, not what you wish you were living.
About this test
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Dimensions assessed
- ●Frequency and fit- Does the frequency of sexual intimacy match what you want? This dimension explores the gap between what you experience and what you need.
- ●Pleasure experienced- Quality of physical and emotional pleasure: presence in your body, orgasm, sensations, feeling seen and desired.
- ●Sexual communication- Freedom to express desires, feeling heard by your partner, ability to negotiate and name what works or does not.
- ●Desires for growth- Do you want your sex life to evolve? Curiosity, openness to exploration, intimate plans you would like to share.
- ●Readiness to Change- Measures your current readiness to acknowledge what you are experiencing and to take steps to evolve your intimate life.
Reference frameworks and authors
- Sexual Desire Inventory (SDI) (Spector & Carey, 1990)
This test is based on the structure of the Sexual Desire Inventory (SDI, Spector & Carey, 1990), a measure of sexual desire exploring frequency, intensity and contextual factors. It is not a validated version — it adapts certain dimensions for a broad, non-clinical audience.
This test is a sexual satisfaction exploration tool, not a clinically validated psychometric instrument. It does not diagnose any sexual dysfunction — only a healthcare professional can do that. Scores reflect your current subjective perceptions: they can vary across periods and should not be interpreted as definitive.
Why take this test?
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Personal development relies on deep self-knowledge: your values, emotional intelligence, resilience, and self-confidence. Assessing these dimensions gives you a clear roadmap for growth and achieving your life goals.
The Am I satisfied with my sex life? specifically evaluates 5 key dimensions: Frequency and fit, Pleasure experienced, Sexual communication, Desires for growth, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Am I satisfied with my sex life? sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In your life choices
How you make important decisions: listening to your values or following others’ expectations, projecting far or staying in survival mode.
Facing failure or setback
Your ability to bounce back: inner narratives, resources you mobilize, time to recover, lessons you draw from it.
In social relationships
Ease in connecting, setting limits, receiving a compliment, refusing a request without guilt.
In self-knowledge
Clarity on your needs, emotions, strengths and shadow areas; ability to observe yourself without judgment.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Am I satisfied with my sex life? measure?
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This test evaluates 5 psychological dimensions: Frequency and fit, Pleasure experienced, Sexual communication, Desires for growth, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Am I satisfied with my sex life? take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Frequency and fit, Pleasure experienced, Sexual communication...) using validated assessment scales.
What does the PDF report contain?
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Your Am I satisfied with my sex life? report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Am I satisfied with my sex life? for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Am I satisfied with my sex life? as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.