General Psychological Assessment
Comprehensive evaluation of your mental health across 12 dimensions
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
180/300
Weakened Mental Health
Your mental health is significantly weakened in several dimensions. The difficulties you face likely affect your quality of life, relationships, and daily functioning.
Scores per dimension
Low Anxiety — Your anxiety level is low, indicating good management of your daily worries. You seem able to cope with uncertainties without being overwhelmed by anxious thoughts.
Stable Mood — You do not show significant signs of depression. Your mood seems stable and you maintain interest in your daily activities.
Good Self-Esteem — You have good self-esteem. You perceive yourself positively and believe in your abilities. This self-confidence is a valuable asset for your psychological balance.
Low Stress — Your stress level is low. You manage daily pressures well and maintain a good balance between your obligations and well-being.
Satisfying Relationships — Your interpersonal relationships seem fulfilling and balanced. You feel connected to others and capable of maintaining healthy bonds.
Good Sleep — Your sleep seems to be of good quality. You manage to sleep enough and feel rested upon waking. Good sleep is an essential pillar of mental health.
Good Concentration — Your concentration abilities are good. You manage to stay focused on your tasks and maintain your attention effectively.
Good Emotional Regulation — You have a good ability to identify and manage your emotions. You can express what you feel in a balanced way without being overwhelmed.
Strong Resilience — You show great resilience. You are able to face adversities and bounce back after hardships. This inner strength is an important protective factor for your mental health.
High Life Satisfaction — You are very satisfied with your life. Your living conditions, choices, and path correspond to your aspirations. This sense of satisfaction is a strong indicator of psychological well-being.
Good Anger Management — You manage your anger and frustration well. You can remain calm in most situations and express your displeasure constructively.
Excellent Well-Being — Your overall well-being is excellent. You feel fulfilled, in good physical and mental health, and find meaning and pleasure in your daily life.
Your full report includes
- ✓Introduction
This report presents the results of your General Psychological Assessment. It offers an overview of your mental health across 12 fundamental dimensions. These results do not constitute a medical diagnosis but a tool for self-knowledge and guidance.
- ✓Overall Score
Your overall mental health score reflects the weighted average of your results on the 12 evaluated dimensions. It gives you a synthetic view of your current psychological balance.
- ✓Analysis by Dimension
Each dimension is evaluated individually to allow you to precisely identify your strengths and areas for improvement. Scores are presented from most favorable to most concerning.
- ✓Personalized Recommendations
Based on your results, here are personalized recommendations to improve your psychological well-being. They are ranked by priority according to your scores.
- ✓Helpful Resources
Useful numbers: 988 (Suicide & Crisis Lifeline), SAMHSA National Helpline (1-800-662-4357), Crisis Text Line (text HOME to 741741). Websites: mentalhealth.gov, nami.org, psychologytoday.com. Apps: Headspace, Calm, BetterHelp.
- ✓Disclaimer
This test is a self-assessment tool and does not constitute a medical or psychological diagnosis in any way. It does not replace a consultation with a mental health professional. If you are suffering, we strongly encourage you to consult a psychologist or psychiatrist.
Profile synthesis
This profile shows contrasts across the 12 dimensions of the General Psychological Assessment: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR General Psychological Assessment report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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