Emotional Management
Assess your ability to identify, express, regulate, and use your emotions
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
113/175
Good emotional management
You manage your emotions well in most situations. Your emotional intelligence is an asset in your relationships and life.
Scores per dimension
Low — You have difficulty recognizing and naming your emotions. This 'emotional illiteracy' can complicate your relationships and well-being.
Moderate — You express some emotions but hold back others, especially the most vulnerable ones.
Moderate — You manage moderate emotions but intense emotions still overwhelm you.
Moderate — You sometimes use your emotions constructively but this remains inconsistent.
Your full report includes
- ✓Introduction
This report presents the results of your emotional management assessment. Emotional intelligence is a set of skills that allows you to navigate life with greater awareness, balance, and authenticity. It develops throughout life.
- ✓Overall Score
Your overall emotional management score reflects your mastery of the entire emotional cycle: identification, expression, regulation, and utilization.
- ✓Dimension Analysis
Emotional management consists of four complementary skills. Here is the detailed analysis of each evaluated dimension.
- ✓Recommendations
Here are personalized recommendations to develop your emotional intelligence and improve your relationship with emotions.
- ✓Resources
To deepen your work on emotions, we recommend: 'Emotional Intelligence' by Daniel Goleman, 'Permission to Feel' by Marc Brackett, and 'Emotional Agility' by Susan David.
- ✓Disclaimer
This test does not constitute a medical diagnosis. It is designed as a self-assessment and personal reflection tool. If you experience significant distress, we encourage you to consult a mental health professional.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Emotional Management: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Emotional Management report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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