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Adult ADHD Test: Full Attention & Focus Assessment
154 questions·20 min·11 dimensions·6 report sections
Good morning,
This test is a full assessment of attentional functioning. The report draws up the inventory of the areas examined: attention, restlessness, impulsivity, executive functions, the relationship to time, emotional regulation, working memory, and what the whole of it costs day to day.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 154 questions and takes about 20 min, for a price of $6.10.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Adult ADHD Test: Full Attention & Focus Assessment — a 154-question self-assessment, about 20 min. This test is a full assessment of attentional functioning: attention, restlessness, impulsivity, executive functions, time and emotional regulation. Once finished, you receive a detailed PDF report ($6.10): your score on each of its 11 dimensions, a radar chart and a personalized action plan. It is designed to help you know yourself better.
This test covers attention, concentration, memory, organization, time, procrastination, physical activity, tension, urges, spending, dialogue, frustration, mood, rumination, self-esteem, work, curiosity and readiness to change. What the test asks, for example Attention If you find it hard to stay focused on a long task. If you stay focused for a long time without effort. Concentration If you cannot focus on what bores you. If you focus even on boring tasks. Memory If you forget appointments or commitments. If you have a good everyday memory. Organization If you find it hard to get organized. If you are well organized day to day. Time If you are often late. If you are punctual. Procrastination If you procrastinate on important tasks. If you meet your deadlines without stress. Physical activity If you find it hard to stay seated for a long time. If you can stay still without discomfort. Tension If you feel restless inside. If you feel inwardly calm. Urges If you act before thinking. If you think before acting. Spending If you make impulsive purchases. If your decisions are considered and you stand by them. Dialogue If you cut others off. If you let others finish speaking. Frustration If you tolerate frustration poorly. If you handle frustration well. Mood If your mood depends a lot on events. If your mood stays even through the day. Rumination If you dwell on annoyances for a long time. If you calm down quickly after an annoyance. Self-esteem If your self-esteem suffers from these difficulties. If you feel effective in your life. Work If your attention difficulties harm your work or your studies. If your daily life works well despite everything. Curiosity If you need constant stimulation. If you do not need constant stimulation. Readiness to change If these aspects of the way you function have a real effect on your life. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Inattention- Difficulty sustaining attention, distractibility, careless mistakes and a tendency to lose the thread in tasks.
- ●Hyperactivity- A need to move, motor restlessness, difficulty staying still and a feeling of excess energy.
- ●Impulsivity- A tendency to act or speak without thinking, to interrupt, to make hasty decisions and to tolerate waiting poorly.
- ●Executive functions- The ability to plan, organize, prioritize and complete tasks: the brain's 'conductor'.
- ●Time management & procrastination- Your relationship to time: punctuality, estimating durations, procrastination and difficulty meeting deadlines.
- ●Emotional regulation- Emotional intensity and lability often seen in ADHD: vivid reactions, quick frustration and emotions that are hard to soothe.
- ●Working memory & forgetfulness- The ability to hold and manipulate short-term information: frequent forgetting, lost train of thought and instructions that fade.
- ●Attention regulation- Difficulty directing and modulating attention: hyperfocus on what fascinates, but inability to focus on the rest.
- ●Inner restlessness & need for stimulation- An internal sense of restlessness, quick boredom and a constant search for stimulation, novelty or strong sensations.
- ●Functional impact- The impact of attentional difficulties on work, studies, relationships, self-esteem and daily life.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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Attention Deficit Hyperactivity Disorder (ADHD) affects about 5% of adults but remains widely underdiagnosed. An online screening test is an accessible first step to identify potential signs and decide if a professional evaluation is warranted.
The Adult ADHD Test: Full Attention & Focus Assessment specifically evaluates 11 key dimensions: Inattention, Hyperactivity, Impulsivity, Executive functions, Time management & procrastination, Emotional regulation, Working memory & forgetfulness, Attention regulation, Inner restlessness & need for stimulation, Functional impact, Readiness to Change. With 154 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 20 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Adult ADHD Test: Full Attention & Focus Assessment sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In daily life
Keeping a routine, finishing what you start, keeping things organized, finding your belongings, not losing the thread of a day.
At work or in studies
Meeting deadlines, sustaining attention on long tasks, handling several files at once, structuring a complex project.
In conversation
Interrupting, losing the thread, remembering what you just heard, returning to a previous topic, finishing your sentences.
With time and body
Estimating how long a task really takes, anticipating travel time, starting a dreaded task, calming inner restlessness.
How does it work?
1
Take the test
Answer the 154 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 20 min.
2
Proceed to payment
Once you finish the test, pay $6.10 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (11 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Adult ADHD Test: Full Attention & Focus Assessment measure?
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This test evaluates 11 psychological dimensions: Inattention, Hyperactivity, Impulsivity, Executive functions, Time management & procrastination, Emotional regulation, Working memory & forgetfulness, Attention regulation, Inner restlessness & need for stimulation, Functional impact, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Adult ADHD Test: Full Attention & Focus Assessment take?
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The test contains 154 questions and takes approximately 20 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $6.10.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 11 dimensions (Inattention, Hyperactivity, Impulsivity...) using validated assessment scales.
What does the PDF report contain?
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Your Adult ADHD Test: Full Attention & Focus Assessment report includes: your overall score with detailed interpretation, individual analysis of each of the 11 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Adult ADHD Test: Full Attention & Focus Assessment for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Adult ADHD Test: Full Attention & Focus Assessment as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
ADHD in Adults
Resources on adult ADHD: symptoms, diagnosis, and strategies.
Online Psychological Tests →
Why and how to use online tests as a self-knowledge tool.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.