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Inattentive ADHD Test: Attention & Focus Assessment
64 questions·10 min·5 dimensions·up to 17 clinical frameworks·6 report sections
Good morning,
This test assesses attention and where it drops, through four aspects: holding on through a long, unstimulating task, filtering out what is not relevant, sensitivity to demands from outside and from within, and whether organization keeps up or not. Attention difficulties can have several origins — tiredness, anxiety, overload — that produce similar signs. The report gathers the elements a consultation examines.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Inattentive ADHD Test: Attention & Focus Assessment — a 64-question self-assessment, about 10 min. This test assesses attention and where it drops: holding on through a long task, filtering out what is not relevant, distractibility and organization. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers attention, concentration, reading, screens, memory, organization, time, procrastination, rumination, listening, tiredness and readiness to change. What the test asks, for example Attention If you have trouble staying focused for more than fifteen minutes on the same task. If you stay focused when the topic interests you. Concentration If you have trouble concentrating on a single source of information when several are present. If you concentrate even in a lively environment. Reading If you reread the same paragraph several times without taking in what it says. If a single read-through is enough for you to understand a text. Screens If a single notification on your computer or phone pulls you away from your task for several minutes. If screens do not draw you in. Memory If you lose your train of thought or forget what you were about to say. If your own system keeps you from forgetting appointments or deadlines. Organization If you find it hard to organize your tasks in a logical order. If you keep your planner up to date without difficulty. Time If you find it hard to estimate how long a task will take. If you are on time for your appointments and within your deadlines. Procrastination If you put off errands that require organization. If you pile up unfinished tasks because you failed to organize them. Rumination If you get absorbed in thoughts unrelated to what you are doing. If a stray thought is enough to divert you from what you are doing. Listening If, in a group conversation, you quickly lose the thread. If you follow a conversation even in a noisy environment. Tiredness If sustaining mental effort takes exhausting energy. If you can concentrate on a demanding task for a long time without particular fatigue. Readiness to change If the way your attention works has a real effect on your daily life. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Sustained attention- Ability to maintain a stable level of concentration on a prolonged task without notable fluctuation in vigilance.
- ●Selective attention- Aptitude to direct and maintain attention on relevant information while ignoring irrelevant stimuli.
- ●Distractibility- Vulnerability to interruptions and interfering stimuli, both internal (thoughts) and external (noises, movements).
- ●Organization- Ability to structure activities, manage belongings, and maintain an orderly living environment.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
- Unifying theory of ADHD through executive functions (Barkley, 1997)
Why take this test?
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Attention Deficit Hyperactivity Disorder (ADHD) affects about 5% of adults but remains widely underdiagnosed. An online screening test is an accessible first step to identify potential signs and decide if a professional evaluation is warranted.
The Inattentive ADHD Test: Attention & Focus Assessment specifically evaluates 5 key dimensions: Sustained attention, Selective attention, Distractibility, Organization, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Inattentive ADHD Test: Attention & Focus Assessment sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In daily life
Keeping a routine, finishing what you start, keeping things organized, finding your belongings, not losing the thread of a day.
At work or in studies
Meeting deadlines, sustaining attention on long tasks, handling several files at once, structuring a complex project.
In conversation
Interrupting, losing the thread, remembering what you just heard, returning to a previous topic, finishing your sentences.
With time and body
Estimating how long a task really takes, anticipating travel time, starting a dreaded task, calming inner restlessness.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Inattentive ADHD Test: Attention & Focus Assessment measure?
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This test evaluates 5 psychological dimensions: Sustained attention, Selective attention, Distractibility, Organization, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Inattentive ADHD Test: Attention & Focus Assessment take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Sustained attention, Selective attention, Distractibility...) using validated assessment scales.
What does the PDF report contain?
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Your Inattentive ADHD Test: Attention & Focus Assessment report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Inattentive ADHD Test: Attention & Focus Assessment for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Inattentive ADHD Test: Attention & Focus Assessment as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.