Chargement…
← All tests
Hyperactivity & Impulsivity Test (ADHD) for Adults
64 questions·10 min·4 dimensions·6 report sections
Good morning,
This test looks at hyperactivity and impulsivity in adults, where restlessness often shows up differently than in children: less in being unable to sit still than in an inner restlessness. It examines the need to move and what staying still costs, what slips out when speaking, and the amount of stimulation needed to stay alert. The report describes how this restlessness shows up, whether alone or with others, and since when.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
Secure payment by StripePayPayVISAPayPal
QUICK ANSWER
Hyperactivity & Impulsivity Test (ADHD) for Adults — a 64-question self-assessment, about 10 min. This test looks at hyperactivity and impulsivity in adults: motor restlessness, verbal impulsivity and the need for stimulation. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 4 dimensions, a radar chart and a personalized action plan. It is designed to help you know yourself better.
This test covers physical activity, the body, tension, dialogue, speaking your mind, urges, listening, curiosity, frustration, plans, screens and readiness to change. What the test asks, for example Physical activity If you find it hard to stay seated in situations where it is expected (meeting, class, cinema). If you can stay still and relaxed during a long trip without feeling the need to move. The body If you fidget with your hands or feet involuntarily when you are sitting. If, when you watch a film quietly, you manage to stay settled without constantly shifting position. Tension If you feel an internal tension that pushes you to move even when you try to stay calm. If you relax physically without trouble in the evening or during vacation. Dialogue If you monopolize conversations without leaving enough room for others. If, when someone tells a long story, you wait patiently for the end without jumping in. Speaking your mind If you say inappropriate or awkward things without being able to hold back. If you take time to think about your wording before giving your opinion in a debate. Urges If you cut in when an idea comes to you while someone is speaking. If you wait until others have finished speaking before stepping in. Listening If you ask a question while the person is still answering the previous one. If you let other people finish their sentences. Curiosity If you actively seek out new or unexpected situations to break the routine. If routine or predictable tasks do not particularly bore you. Frustration If you cope badly with a long wait without any distraction. If you cope well with quiet moments and periods of inactivity. Plans If, between a peaceful vacation and an unplanned road trip, you instinctively lean toward the unexpected. If you are easily content with a quiet weekend, without needing to plan busy activities. Screens If you check your phone or look for a distraction as soon as a moment turns quiet. If you seek out films, games or thrilling experiences rather than calm content. Readiness to change If the way you function has a real effect on your daily life. If you believe you are capable of growing in this area.
About this test
▼
Dimensions assessed
- ●Motor Restlessness- Level of physical agitation, difficulty remaining still, involuntary movements and internal bodily tension.
- ●Verbal Impulsivity- Tendency to interrupt, to speak without thinking, to dominate conversations and to respond hastily.
- ●Need for Stimulation- Constant search for novelty, intolerance of boredom, need for excitement and risk-taking to maintain arousal.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
▼
Attention Deficit Hyperactivity Disorder (ADHD) affects about 5% of adults but remains widely underdiagnosed. An online screening test is an accessible first step to identify potential signs and decide if a professional evaluation is warranted.
The Hyperactivity & Impulsivity Test (ADHD) for Adults specifically evaluates 4 key dimensions: Motor Restlessness, Verbal Impulsivity, Need for Stimulation, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Hyperactivity & Impulsivity Test (ADHD) for Adults sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In daily life
Keeping a routine, finishing what you start, keeping things organized, finding your belongings, not losing the thread of a day.
At work or in studies
Meeting deadlines, sustaining attention on long tasks, handling several files at once, structuring a complex project.
In conversation
Interrupting, losing the thread, remembering what you just heard, returning to a previous topic, finishing your sentences.
With time and body
Estimating how long a task really takes, anticipating travel time, starting a dreaded task, calming inner restlessness.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Hyperactivity & Impulsivity Test (ADHD) for Adults measure?
▼
This test evaluates 4 psychological dimensions: Motor Restlessness, Verbal Impulsivity, Need for Stimulation, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Hyperactivity & Impulsivity Test (ADHD) for Adults take?
▼
The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
▼
The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
▼
This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Motor Restlessness, Verbal Impulsivity, Need for Stimulation...) using validated assessment scales.
What does the PDF report contain?
▼
Your Hyperactivity & Impulsivity Test (ADHD) for Adults report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
▼
No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Hyperactivity & Impulsivity Test (ADHD) for Adults for?
▼
This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
▼
Yes, you can retake the Hyperactivity & Impulsivity Test (ADHD) for Adults as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
▼
Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
▼
Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
Other tests
ADHD & Attention
Adult ADHD Test: Symptom Screening (Inattention, Impulsivity)
This test screens for ADHD symptoms in adults: inattention, inner restlessness, impulsivity and how daily life gets organized.
64 questionsReport: €2.90
ADHD & Attention
Inattentive ADHD Test: Attention & Focus Assessment
This test assesses attention and where it drops: holding on through a long task, filtering out what is not relevant, distractibility and organization.
64 questionsReport: €2.90
ADHD & Attention
ADHD Daily Impact Test: Work, Relationships & Emotions
This test measures the concrete impact of ADHD on four key areas of daily life: work, relationships, time management, and emotional regulation.
64 questionsReport: €2.90
Test developed by Psychologie et Sérénité. Does not replace a professional consultation.