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ADHD Daily Impact Test: Work, Relationships & Emotions
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 17 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test looks at how ADHD plays out in daily life, which is distinct from screening itself. It examines several areas: work, relationships, the relationship to time, and the way emotions rise and come back down. The report indicates where the load concentrates.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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ADHD Daily Impact Test: Work, Relationships & Emotions — a 63-question self-assessment, about 10 min. This test measures the concrete impact of ADHD on four key areas of daily life: work, relationships, time management, and emotional regulation. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test covers work, organization, time, memory, concentration, commitments, couple and family, anger, mood, frustration, guilt, procrastination and readiness to change. What the test asks, for example Work If you hand in what you have to hand in after the agreed date. If a long-term task you've been given gets bogged down before it is completed. Organization If the time slot you had set aside for an important task gets used for something else. If, faced with a big project, you struggle to break it into steps and fit them into the week. Time If you arrive late to an appointment even though everything was ready well ahead of time. If you announce how long a task will take, and in reality it takes you far longer. Memory If you forget a birthday or an appointment that is nonetheless written in your phone. If an instruction given to you out loud in passing has slipped your mind by the time you need to apply it. Concentration If noise, notifications and people coming and going around you break your concentration. If, after a call interrupts you, you pick up your task well before the point you had reached. Commitments If your lateness for dinner or your forgotten birthdays annoy the people close to you. If a promise made to someone close to you in the morning has slipped your mind by the evening. Couple and family If a sentence blurted out too fast sets off an argument with your partner. If, at home, the people close to you get annoyed with the way you function. Anger If a jammed printer sets off anger in you out of all proportion. If, after something upsets you, calm takes a long time to come back to you. Mood If a setback early in the morning spoils your mood until lunch. If, from one day to the next, your emotions put you in difficulty. Frustration If, when the day doesn't go as planned, frustration overwhelms you. If a request turned down along the way discourages you to the point of dropping it. Guilt If, in the evening, looking at your list, shame or guilt rises. If, with the people close to you, the fear of disappointing them stays present in the background. Procrastination If you get down to it at the last moment, once the deadline has become urgent. If the schedule you set at the start of the week falls apart before it reaches the end. Readiness to change If what you've just described weighs on your daily life. If you want to change the way you function day to day.
About this test
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Dimensions assessed
- ●Your reading of the impact of these attention and organization difficulties on your daily life- The way you explain the impact of these attention and organization difficulties on your daily life, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading.
- ●Professional Impact- Repercussions of ADHD on productivity, career, professional relationships, and job satisfaction.
- ●Relational Impact- Consequences on romantic, family, and friendship relationships, including conflicts and misunderstandings.
- ●Time Management- Difficulties in time estimation, punctuality, meeting deadlines, and temporal organization.
- ●Emotional Regulation- Difficulties controlling emotions, excessive reactivity, fluctuating mood, and rejection sensitivity.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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This test looks at how ADHD plays out in daily life, which is distinct from screening itself. It examines several areas: work, relationships, the relationship to time, and the way emotions rise and come back down. The report indicates where the load concentrates.
The questionnaire explores 5 areas: Your reading of the impact of these attention and organization difficulties on your daily life, Professional Impact, Relational Impact, Time Management, Emotional Regulation. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of the impact of these attention and organization difficulties on your daily life
The way you explain the impact of these attention and organization difficulties on your daily life, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading.
Professional Impact
Repercussions of ADHD on productivity, career, professional relationships, and job satisfaction.
Relational Impact
Consequences on romantic, family, and friendship relationships, including conflicts and misunderstandings.
Time Management
Difficulties in time estimation, punctuality, meeting deadlines, and temporal organization.
Emotional Regulation
Difficulties controlling emotions, excessive reactivity, fluctuating mood, and rejection sensitivity.
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 5 psychological dimensions: Your reading of the impact of these attention and organization difficulties on your daily life, Professional Impact, Relational Impact, Time Management, Emotional Regulation. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 5 dimensions from recognized psychological frameworks (Your reading of the impact of these attention and organization difficulties on your daily life, Professional Impact, Relational Impact…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.