Raising Kids After Divorce: What They Really Need

Being a parent means constantly navigating between the desire to protect your child and the need to let them grow. Life's challenges — separation, school conflicts, relationship difficulties — confront parents with questions no one prepared them for. How do you tell a six-year-old about a divorce? How do you react when your teenager refuses to go to school because they are being bullied?

As a CBT psychopractitioner, I support families through these pivotal moments. What research teaches us is that it is not so much the event itself that determines the psychological impact on the child, but the way the adults around them respond to it. A well-supported divorce leaves fewer scars than a couple staying together in silent violence. Bullying detected early and addressed properly strengthens resilience rather than destroying it.

This guide brings together the blog articles dedicated to parenting and child psychology. It is intended for parents seeking concrete guidance, grounded in current psychological knowledge, to support their children through difficult times.

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Section 1: Separation and divorce

1 article to support the child through the family transition

Divorce: psychological impact on children by age — How each age group reacts to parental separation and the protective attitudes to adopt to limit suffering.

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Section 2: Suffering at school

1 article to detect and act against school bullying

School bullying: consequences and CBT protocol — The warning signs of bullying, its long-term psychological consequences, and the CBT protocol to rebuild the child's self-esteem.

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Your next step

Supporting a child in distress requires resources and support. You don't have to carry everything alone. Our AI assistant trained in CBT approaches can help you better understand what your child is going through and identify the first steps to take. Sometimes, the right words at the right time change everything: dare to ask for help.