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📄 Sample report — illustrative profile (fictional persona). Your real report is assessed from YOUR answers after the test.

Hello Emma,

Overall result

Moderate

Some tendencies to repeat are appearing. Making them conscious is often enough to regain control.

Your profile at a glance

RecurringPartner ChoiceOld RootsFixed RoleUnconsciousCycle

Detailed analysis

Recurring Partner ChoiceModerate

Some recurrence appears in your choices, without being systematic.

Your answers indicate present but contained manifestations on recurring partner choice. The moderate level typically reflects activation at times, often linked to identifiable triggers (stressful situations, relational conflicts, periods of fatigue or isolation). At this stage, the dimension is not dominant in your functioning, but it deserves observation: the main risk of the moderate level is that it worsens by accumulation. In practical terms, watching the frequency rather than the intensity of an isolated episode gives a truer picture of the trend: it is repetition, more than occasional strength, that tips the moderate toward the marked. Keeping a regular check-in (brief journal, conversation with a trusted person) can help anticipate. Identifying two or three recurring triggers and preparing a simple response in advance — a break, a call, a soothing activity — reduces the likelihood of the dimension settling in. If other dimensions evolve in parallel, this one can become more salient through cumulative effect; and if these manifestations gain ground despite your efforts, talking about it early with a professional is in no way disproportionate — it is often at this stage that support is most effective and shortest.

Recommendations

  • List what your exes had in common to objectify it
  • Observe what really attracts you on first contact
Old RootsHigh

Your relationships clearly replay old, emotionally charged dynamics.

Your answers describe a marked trait on old roots. At this level, the dimension can self-perpetuate through self-reinforcing mechanisms (avoidance, attentional focus, or rumination), whose exact form depends on the dimension concerned. This trait typically manifests in several everyday contexts, not just in exceptional situations. Understanding the self-reinforcing mechanism is often the key: for instance, avoiding a situation brings short-term relief but confirms to the brain that it was dangerous, which strengthens avoidance the next time. Spotting this kind of loop in your own daily life — without judging yourself — is already a lever for change, because you can only act on what you have first identified. It can interact with other elevated dimensions of the profile — for instance by worsening the feeling of overload or limiting available resources to cope with it. It can be useful to talk about it with a professional (psychologist, doctor) to explore in more detail what is at play and identify levers for action; structured approaches such as cognitive behavioral therapy work precisely on these chains, through small concrete and realistic steps rather than willpower alone.

Recommendations

  • Identifying these roots helps you stop being subjected to them
  • Support can ease these reactivations
Fixed RoleModerate

You sometimes lean into the same role (giving, adapting), without rigidity.

On fixed role, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).

Recommendations

  • Check that your needs also have their place
  • Learn to receive as much as you give
Unconscious CycleHigh

The cycle often replays despite your awareness, like an automatism.

On unconscious cycle, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).

Recommendations

  • Understanding is not changing: support helps you act
  • A third party's support breaks the automatism

Profile synthesis

Your profile shows moderate manifestations. Some dimensions deserve attention without being alarming: they describe real but contained difficulties that do not yet occupy the center of your functioning. The moderate level is precisely the one where observation is most useful, because it can evolve in either direction depending on what is happening in your life. Identifying the contexts and moments where these dimensions intensify — fatigue, conflict, overload, isolation — gives you concrete levers to act early. Talking about it with a trusted person or a professional, even without urgency, can help clarify what is at play and avoid a worsening through accumulation.

How your dimensions interact

Several dimensions show simultaneously high scores (Old Roots, Unconscious Cycle). These dimensions do not operate in isolation: they can reinforce one another, each sustaining the others in a loop that makes the overall picture heavier than the sum of its parts. The good news about this mechanism is that it also works in reverse: targeted work on one of them, often the most accessible or the most pervasive, can have positive cascading effects on the others. It is precisely this kind of link that a professional can help untangle, to choose where to start rather than facing everything at once.

Your action plan

Right now

  • Old Roots — Identifying these roots helps you stop being subjected to them
  • Old Roots — Support can ease these reactivations
  • Unconscious Cycle — Understanding is not changing: support helps you act
  • Unconscious Cycle — A third party's support breaks the automatism

In the coming weeks

  • Recurring Partner Choice — List what your exes had in common to objectify it
  • Fixed Role — Check that your needs also have their place

In the long run

  • Retake this test in 3 to 6 months to measure your evolution. Significant changes on elevated dimensions are often visible at this time scale.
  • If you start therapeutic work, identify together 1 or 2 priority dimensions rather than addressing everything at once — targeted work is more effective than global work.
  • Build a lasting support network: health professional (psychologist, psychiatrist, primary care doctor), close ones, possibly support groups. Solidity comes from number and complementarity.
  • Take care of physiological foundations (sleep, nutrition, physical activity): they do not cure but they strongly condition psychological availability for therapeutic work.

Resources & exercise

7-day observation journal

Each day, spot one situation where “Old Roots” showed up. Note the automatic thought, the emotion (0–100) and what you did. Then write one more balanced, alternative reading. After 7 days, re-read your notes: the recurring patterns become visible — the first step to change them.

Support resources

If you are struggling, you are not alone. United States: call or text 988 (Suicide & Crisis Lifeline, 24/7). Elsewhere: find your local line at findahelpline.com. This report supports self-knowledge and does not replace a consultation with a psychologist or doctor.

Your answers in detail

1. Do you feel you always end up with the same type of partner?

Answer : Rarely

You answered "Rarely". Can you tell me more about when this comes up for you?

It mainly shows up in situations that matter to me, when I feel under pressure or emotionally involved.

2. Are you often drawn to emotionally unavailable people?

Answer : Rarely

And how long have you noticed this?

It has been more present over the past few months, though I recognise it from before too.

3. Do "stable and available" people seem dull or uninteresting to you?

Answer : Rarely

4. Do you feel an immediate, intense attraction to profiles that end up hurting you?

Answer : Rarely

5. Do your relationships often end for surprisingly similar reasons?

Answer : Rarely

6. Do you choose partners your circle finds problematic every time?

Answer : Rarely

7. …

The next questions (7, 8…) continue in your test. This sample only shows the beginning — the full test has 60 questions, and every answer refines your report.

Get YOUR Relationship Repetition Pattern report

Answer the 60 questions, then unlock your full report: interpretation, recommendations and PDF — from 1.99 €.

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