Narcissistic Abuse Test: spotting the cycle of control
Assess whether your partner, parent or close one shows narcissistic-abuser patterns, and measure the hold it has over you.
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
80/125
Severe abuse likely
All the mechanisms are strongly present and the impact on you is significant. This configuration corresponds to severe abuse that calls for outside help quickly.
Scores per dimension
Low — Your answers describe little alternation between intense praise and put-downs. The relationship does not seem to run on this destabilising cycle.
Low — Your answers show little control over who you see or any pushing away of your loved ones. You seem to keep your relational autonomy.
Low — Your answers show little distortion of reality or reversal of blame. Disagreements seem discussable without your perception being denied.
Low — Your answers show that your emotions and needs are broadly taken into account by the other person. Your distress, when expressed, seems heard.
Low — Your answers show a limited impact on your balance: your self-esteem, energy and confidence seem broadly preserved in this relationship.
Your full report includes
- ✓Introduction
This report analyzes the narcissistic-abuse mechanisms detected in the relationship you described.
- ✓Overall Score
Your overall exposure to narcissistic-abuser mechanisms.
- ✓Analysis by Dimension
Breakdown by dimension: cycle, control, gaslighting, empathy, impact.
- ✓Recommendations
Personalized recommendations based on your results.
- ✓Resources
Useful resources to go further and protect yourself.
- ✓Disclaimer
This test is not a medical diagnosis and does not legally qualify any person.
Profile synthesis
This profile shows contrasts across the 5 dimensions of the Narcissistic Abuse Test: spotting the cycle of control: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Narcissistic Abuse Test: spotting the cycle of control report
The report above is an illustrative example. Start the test for free — the first 5 questions are on us, then unlock your personalized PDF report (interpretation and recommendations).
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