Infidelity Test — Trauma, Forgiveness, or Break Up
Self-assessment: where do you stand after infidelity or suspicion?
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
95/150
Very high global impact
The current ordeal exceeds your coping resources. Trauma, forgiveness difficulty, and indecision accumulate.
Scores per dimension
Low — You are going through the ordeal with relatively few post-traumatic stress symptoms. Your coping resources are active.
Low — Few observed signs and relatively calm intuition. If doubts persist, they may come from sources other than infidelity.
Low — Forgiveness or reconstruction remain considerable. Internal and relational conditions are relatively favorable.
Moderate — You still oscillate, which is normal after a shock. Clarifying your limits and non-negotiables will help exit indecision.
Your full report includes
- ✓Introduction
This report is a self-assessment, not a diagnosis. It analyzes the impact of infidelity on your current experience across four dimensions: trauma, detection, forgiveness capacity, and decision. The results help you clarify where you stand and identify priority resources.
- ✓Global Score
Your global score reflects the combined intensity of the current impact of infidelity on you. The higher the score, the more pervasive the experience, and the more relevant professional support becomes.
- ✓Analysis by Dimension
Each dimension sheds light on a specific aspect of what you are going through. A high dimension is not a fate: it is a signal to direct your attention and resources.
- ✓Recommendations
The following recommendations are calibrated to your results. They aim to support your inner clarity (trauma, decision) AND the quality of the bond if reconstruction is pursued (forgiveness, communication).
- ✓Resources
To go further: the work of Snyder, Baucom and Gordon (Getting Past the Affair, 2007) remains a clinical reference on post-betrayal reconstruction. Pittman's work (Private Lies, 1989) remains illuminating on typology. CBT or EMDR support for trauma, or a structured couples therapy, are the most studied paths.
- ✓Disclaimer
This test is a self-assessment, not a medical or psychological diagnosis. It does not evaluate your partner — it evaluates your experience. If the situation is intense (severe distress, dark thoughts, violence), consult a mental health professional without delay.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Infidelity Test — Trauma, Forgiveness, or Break Up: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Infidelity Test — Trauma, Forgiveness, or Break Up report
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