64 questions·10 min·5 dimensions·up to 17 clinical frameworks·6 report sections
Good morning,
This test looks at codependency through four aspects: your own needs erased in favor of the other person's, the approval you need before you feel you belong, the line between your feelings and theirs gone blurred, and the urge to manage the other person's mood in the name of helping.
The report looks at one side of the tie only, yours.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book Emotional Dependency, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
I'd also suggest analysing your conversation with ScanMyLove; it's a complementary tool that, from your exchanges as partners, sheds light on your relationship dynamics.
Codependency Test — Do You Love Too Much? — a 64-question self-assessment, about 10 min. This test looks at codependency through four aspects, and accounts for what caring for others costs the person doing the caring. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers boundaries, speaking up, speaking your mind, tiredness, responsibility, empathy, control, guilt, self-esteem, recognition, support, plans, identity, anxiety and readiness to change.
What the test asks, for example
Boundaries
If you find it hard to enforce your boundaries when someone oversteps them.
If you protect your personal space and speak up when someone oversteps it.
Speaking up
If you say yes to requests you would rather decline, out of fear of disappointing others.
If you turn down situations that make you suffer, even at the risk of disappointing others.
Speaking your mind
If you adjust your personality depending on who you are with.
If you express your opinions even when they differ from those of the people around you.
Tiredness
If, even when you are exhausted, you find it hard to say no to a favor someone asks of you.
If you know how to say no when you are tired or worn out.
Responsibility
If you feel responsible for your partner's happiness.
If you let others face the consequences of their own actions.
Empathy
If you feel overwhelmed by other people's problems as if they were your own.
If you let others handle their own problems without getting involved when you are not asked to.
Control
If you try to know in detail what your partner is doing throughout the day.
If you trust others to carry out their plans in their own way, even when it differs from yours.
Guilt
If you feel guilty when you take time for yourself.
If you allow yourself to rest without waiting until you have done everything for others.
Self-esteem
If you do not feel worthy of love unless you do something to earn it.
If your worth does not depend on how others see you.
Recognition
If you need other people's approval to feel good about your decisions.
If you acknowledge your strengths just as easily as your flaws.
Support
If you feel useful only when you are helping others.
If you happily let others help you when you need it.
Plans
If you put off your own plans as soon as someone close to you needs you.
If you keep a life and interests of your own within your relationships.
Identity
If you lose your sense of identity in your close relationships.
If you clearly identify your own wishes, even when those of the people close to you are very present.
Anxiety
If you feel anxious when you cannot influence how things turn out.
If you calmly accept it when things do not go as you had planned.
Readiness to change
If you want to change the way you function.
If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
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Self-Sacrifice- Tendency to sacrifice yourself for others, to ignore your own needs, and to place others' well-being before your own.
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Control- Need to control situations and people, often under the guise of help or benevolence.
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Low Self-Esteem- Feeling of lacking personal worth, depending on others' validation to feel worthy.
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Blurred Boundaries- Difficulty setting and maintaining healthy boundaries, distinguishing your emotions from those of others.
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Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
based on Adult romantic attachment (Hazan & Shaver, 1987)
Why take this test?
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Our romantic and interpersonal relationships are deeply influenced by our attachment style and relational patterns. Understanding these mechanisms helps break repetitive cycles, improve communication, and build more fulfilling connections.
The Codependency Test — Do You Love Too Much? specifically evaluates 5 key dimensions: Self-Sacrifice, Control, Low Self-Esteem, Blurred Boundaries, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Codependency Test — Do You Love Too Much? sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
At the start of a relationship
Your first instincts when attracted: opening up fast or holding back, idealizing or doubting, chasing or running away.
In conflict
How you handle disagreement: avoiding, exploding, shutting down, seeking immediate reconciliation, or ruminating for days.
When the other person pulls away
Your reactions to absence, silence, distance: anxiety, control, withdrawal, apparent indifference, constant need for reassurance.
In emotional intimacy
Ability to say what you feel, to receive what the other feels, to welcome vulnerability without fleeing or judging it.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
They took this test
★★★★★
“ I had no idea I was codependent. This test and its report taught me fundamental things about how I operate in a relationship. I was able to bring it up with my therapist. ”
— Agathe, January 2026
Frequently Asked Questions
What does the Codependency Test — Do You Love Too Much? measure?
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This test evaluates 5 psychological dimensions: Self-Sacrifice, Control, Low Self-Esteem, Blurred Boundaries, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Codependency Test — Do You Love Too Much? take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Self-Sacrifice, Control, Low Self-Esteem...) using validated assessment scales.
What does the PDF report contain?
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Your Codependency Test — Do You Love Too Much? report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Codependency Test — Do You Love Too Much? for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Codependency Test — Do You Love Too Much? as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
