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Porn Addiction Test: assess your dependency
64 questions·10 min·5 dimensions·up to 17 clinical frameworks·6 report sections
Good morning,
This test assesses pornography use through four aspects: how automatic turning to it has become, whether stronger material is now needed for the same effect, the effects on your actual sex life, and what attempts to stop produce. The report focuses less on quantity than on the gap between what had been decided and what actually happened.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Porn Addiction Test: assess your dependency — a 64-question self-assessment, about 10 min. This test assesses pornography use through four aspects, and focuses less on quantity than on the gap with what had been decided. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers pornography, urges, intrusive thoughts, relief, desire, sexuality, arousal, secrecy, shame, control, perseverance, lying, comparison, pleasure and readiness to change. What the test asks, for example Pornography If you watch pornography more often than you would like. If your occasional use of pornography stays deliberate and chosen, not impulsive. Urges If you feel an urgent craving for pornography that is hard to ignore. If several days can go by without you missing pornography. Intrusive thoughts If you think about pornography at times when you should be focused on something else. If you stay focused on your tasks without feeling the need to go look at pornographic content. Relief If you turn to pornography to cope with boredom, stress or difficult emotions. If, when you have free time, you spontaneously turn to activities other than pornography. Desire If pornography has reduced your desire for your real partner. If your desire for a real person remains fully intact. Sexuality If pornography has changed your expectations or practices in intimacy. If your real sex life gives you full and complete satisfaction. Arousal If you experience sexual difficulties (desire, arousal) that you link to your use. If you feel free and present in your intimacy, without interference from pornography. Secrecy If you hide your pornography use from your partner. If you talk openly about sexuality with your partner, hiding nothing. Shame If you feel shame or guilt after watching pornography. If you feel no particular shame or regret about this topic. Control If you feel pornography controls your choices more than you control it. If you keep calm control over your choices in this area. Perseverance If you have tried to cut down or stop pornography without succeeding. If, when you decide not to watch pornography, you stick to it without difficulty. Lying If you clear your history or take precautions so no one finds out. If you have no need to hide anything about this area of your life. Comparison If you compare your partner or your real sex life to what you see in pornography. If you sometimes prefer pornography to intimacy with a real person. Pleasure If you feel you need "more and more" to reach the same pleasure. If a short viewing is plenty for you when it happens. Readiness to change If your relationship with pornography has a real impact on your life. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Compulsive Use- Tendency to view pornography automatically, frequently and irrepressibly
- ●Tolerance & Escalation- Need for more frequent, longer or more intense content to get the same effect
- ●Intimate & Relational Impact- Consequences on your real sexuality, your relationship and your connections
- ●Loss of Control & Distress- Failed attempts to stop, secrecy, shame and distress linked to use
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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Phobias, addictions, and eating disorders are common issues that significantly impact daily life. Identifying and measuring them is the first step toward treatment or therapeutic support.
The Porn Addiction Test: assess your dependency specifically evaluates 5 key dimensions: Compulsive Use, Tolerance & Escalation, Intimate & Relational Impact, Loss of Control & Distress, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Porn Addiction Test: assess your dependency sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
Facing the feared object
Body and mental reactions: tachycardia, flight, paralysis, sense of impending doom, active avoidance of risky situations.
In anticipation
Hours or days before a possible exposure: rumination, search for reassuring information, strategies to avoid or prepare.
In daily life
Invisible restrictions you impose on yourself: detour routes, refused activities, life organized around the fear.
In your relationship to pleasure
Place taken by certain consumptions, behaviors or substances: control, loss of control, returning to the same patterns.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Porn Addiction Test: assess your dependency measure?
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This test evaluates 5 psychological dimensions: Compulsive Use, Tolerance & Escalation, Intimate & Relational Impact, Loss of Control & Distress, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Porn Addiction Test: assess your dependency take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Compulsive Use, Tolerance & Escalation, Intimate & Relational Impact...) using validated assessment scales.
What does the PDF report contain?
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Your Porn Addiction Test: assess your dependency report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Porn Addiction Test: assess your dependency for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Porn Addiction Test: assess your dependency as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.