Internet Addiction Test
Assess your Internet dependency in all its forms
See exactly what you get before paying — score, dimensions, radar chart, action plan.
Your report includes
- ✓Overall score with interpretation
- ✓Analysis of each dimension
- ✓8 clinical reading frameworks (attachment, schemas, cognitive…)
- ✓Detailed radar chart
- ✓Personalized recommendations
- ✓Resources and exercises
PDF Report: 1,99 €
QUICK ANSWER
The Internet Addiction is a 60-question self-assessment measuring 4 key dimensions. Assessment test for Internet addiction covering video games, online shopping, content consumption, and digital communication. After completing it you get an instant overview, then a detailed PDF report (1,99 €): scores per dimension, a radar chart, 8 clinical reading frameworks and a personalized action plan. This tool is for self-knowledge and does not replace a professional consultation.
About this test
▼
Internet addiction encompasses different forms of online dependency that go beyond simple excessive screen use. This test evaluates four specific dimensions: addiction to online video games, dependency on online shopping, compulsive content consumption (streaming, pornography, information), and addiction to digital communication. It will help you identify which forms of Internet addiction concern you most.
Dimensions assessed
- ●Video Games- Dependency on online video games, mobile games, or online gambling
- ●Online Shopping- Compulsive buying behavior on the Internet (e-commerce, auctions, in-app purchases)
- ●Content- Compulsive consumption of online content (streaming, videos, information, pornography)
- ●Communication- Dependency on forms of digital communication (messaging, forums, chats)
Why take this test?
▼
Phobias, addictions, and eating disorders are common issues that significantly impact daily life. Identifying and measuring them is the first step toward treatment or therapeutic support.
The Internet Addiction specifically evaluates 4 key dimensions: Video Games, Online Shopping, Content, Communication. With 60 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 12 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Internet Addiction sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
Facing the feared object
Body and mental reactions: tachycardia, flight, paralysis, sense of impending doom, active avoidance of risky situations.
In anticipation
Hours or days before a possible exposure: rumination, search for reassuring information, strategies to avoid or prepare.
In daily life
Invisible restrictions you impose on yourself: detour routes, refused activities, life organized around the fear.
In your relationship to pleasure
Place taken by certain consumptions, behaviors or substances: control, loss of control, returning to the same patterns.
The actual questions are not shown here: you discover them when you start the test (free up to question 5).
How does it work?
Take the test
Answer the 60 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 12 min.
See your preview
Once you finish, you immediately see a preview of your overall score and profile by dimension — no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Internet Addiction measure?
▼
This test evaluates 4 psychological dimensions: Video Games, Online Shopping, Content, Communication. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Internet Addiction take?
▼
The test contains 60 questions and takes approximately 12 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
▼
The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report (8-15 pages) with in-depth analysis, charts and personalized recommendations is available for €1.99.
Is this test scientifically validated?
▼
This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Video Games, Online Shopping, Content...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
▼
Your Internet Addiction report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
▼
Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 30 days.
Who is the Internet Addiction for?
▼
This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional. It is not a clinical diagnostic tool and does not replace a specialist consultation.
Can I retake the test later?
▼
Yes, you can retake the Internet Addiction as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
▼
Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
▼
Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
About the author
Gildas Garrec · CBT Psychopractitioner
Certified practitioner in cognitive-behavioral therapy (CBT), author of 16 books on applied psychology and relationships. Over 900 clinical articles published across Psychologie et Sérénité.
Related tests
Phobias & Addictions
Screen Addiction
Assessment test for screen dependency (phone, computer, tablet, television).
Phobias & Addictions
Social Media Addiction
Assessment test for social media dependency and their engagement mechanisms.
Phobias & Addictions
Specific Phobias
Assessment test for the most common specific phobias.
Test developed by Psychologie et Sérénité. Does not replace a professional consultation.