Internet Addiction
Assess your Internet dependency in all its forms
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
81/125
Very High
Your Internet addiction is severe and seriously affects your health, relationships, and professional life.
Scores per dimension
Low — Your relationship with video games is healthy. You play recreationally without excess.
Low — Your online purchases are deliberate and controlled.
Low — Your online content consumption is controlled and varied.
Low — Your use of online communication tools is balanced and healthy.
Your full report includes
- ✓Introduction
This report presents the results of your Internet addiction assessment. It analyzes four specific forms of online addiction: video games, online shopping, content consumption, and digital communication.
- ✓Global Score
Your overall Internet addiction score is {globalScore}%, which corresponds to a {globalLevel} level.
- ✓Dimension Analysis
Here is the breakdown of your scores for each form of Internet addiction. This analysis allows you to identify the areas where your Internet use is most problematic.
- ✓Recommendations
Based on your results, here are personalized recommendations for restoring a healthy use of the Internet.
- ✓Resources
Specialized digital addiction consultations are available at university hospitals. Free helplines for young people are available. Screen time management apps can also be useful.
- ✓Disclaimer
This test does not constitute a medical diagnosis. It is a self-assessment tool designed to help you better understand your relationship with the Internet. For an accurate diagnosis, consult a healthcare professional specializing in addiction medicine.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Internet Addiction: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Internet Addiction report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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