Perfectionism Test
Assess your level of perfectionism and its different facets
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
96/150
Very high perfectionism
Your perfectionism is very intense and is likely a significant source of stress and anxiety.
Scores per dimension
Low — You have reasonable expectations of yourself and accept imperfection.
Low — You handle mistakes with serenity and see them as opportunities to learn.
Low — You have confidence in the quality of your work and know when to consider it finished.
Moderate — You feel some social pressure but it remains manageable.
Your full report includes
- ✓Introduction
This report presents the results of your Perfectionism test, based on the multidimensional model by Frost. It distinguishes the different facets of your relationship with perfection.
- ✓Global Score
Your overall score indicates the intensity of your perfectionism and whether it is adaptive or maladaptive.
- ✓Dimension Analysis
Discover your detailed profile for each of the four facets of perfectionism.
- ✓Recommendations
Here are strategies to positively channel your perfectionism and reduce its negative effects.
- ✓Resources
To learn more, consult the work of Frost et al. on multidimensional perfectionism and the books by Brene Brown on vulnerability.
- ✓Disclaimer
This test does not constitute a medical diagnosis. If your perfectionism causes significant suffering, consult a mental health professional.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Perfectionism Test: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Perfectionism Test report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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