Avoidant Traits Test
Assess your avoidant traits (inhibition, inadequacy, sensitivity to rejection)
Designed based on cognitive and behavioral psychology research.
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The Avoidant Traits Test is a 20-question self-assessment (about 8 min) measuring 4 key dimensions. A test of avoidant personality traits (social inhibition, feelings of inadequacy, fear of rejection), inspired by the PID-5 and DSM-5. After completing it you get an instant overview, then a detailed PDF report (1,99 €): scores per dimension, a radar chart and a personalized action plan. This tool is for self-knowledge and does not replace a professional consultation.
About this test
This test assesses avoidant TRAITS inspired by the PID-5 Detachment domain and DSM-5 criteria: social inhibition, a deep sense of inadequacy, hypersensitivity to judgment, avoidance of relationships for fear of criticism or rejection -- with a preserved DESIRE for connection, which sets this profile apart from the schizoid one. It is also distinct from social anxiety (a situational fear of performance): here it is a pervasive personality style. It measures traits, not a diagnosis, and should not be confused with healthy shyness or introversion.
Dimensions assessed
- ●Social inhibition- Withdrawal from social and work situations out of fear of contact.
- ●Feelings of inadequacy- Deep sense of being inferior, incompetent or uninteresting.
- ●Sensitivity to rejection- Extreme sensitivity to criticism, judgment and rejection.
- ●Thwarted desire for connection- Genuine wish for closeness, blocked by fear (distinct from schizoid).
Your report includes
- ✓Overall score with interpretation
- ✓Analysis of each dimension
- ✓Detailed radar chart
- ✓Personalized recommendations
- ✓Resources and exercises
See exactly what you get before paying — score, dimensions, radar chart, action plan.
PDF Report: 1,99 €
Why take this test?
Understanding your personality is key to better interactions, informed career choices, and a more accurate self-image. Personality tests put words to tendencies you intuitively feel, helping you identify both your strengths and areas for growth.
The Avoidant Traits Test specifically evaluates 4 key dimensions: Social inhibition, Feelings of inadequacy, Sensitivity to rejection, Thwarted desire for connection. With 20 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 8 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test
Answer the 20 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 8 min.
See your preview
Once you finish, you immediately see a preview of your overall score and profile by dimension — no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
The 20 questions of the Avoidant Traits Test
Here is the full list of items, in complete transparency. Each statement is answered on a scale from 1 (strongly disagree) to 5 (strongly agree).
Reading the questions is not the test: only the scored report (per-dimension scores, radar chart and personalized interpretation) turns your answers into meaning.
Social inhibition
- I avoid situations involving a lot of contact.
- I turn down opportunities for fear of others' eyes.
- I readily jump into new social situations.
- I hold back for fear of embarrassing myself.
- I take up social opportunities without over-anticipating them.
Feelings of inadequacy
- I feel inferior to others.
- I find myself uninteresting or incompetent.
- I generally feel up to life's demands.
- I'm convinced I don't belong among others.
- I recognize real qualities and skills in myself.
Sensitivity to rejection
- Fear of criticism stops me from acting.
- I watch for signs of rejection or disapproval.
- I handle criticism and disagreement well.
- A negative remark haunts me for a long time.
- I engage with others without waiting for a guarantee of acceptance.
Thwarted desire for connection
- I want close relationships but fear stops me.
- Loneliness weighs on me, even when I arrange it myself.
- I genuinely prefer being alone and don't need close bonds.
- My avoidance deprives me of relationships I'd want.
- I form close bonds when I want to, without being blocked.
Frequently Asked Questions
What does the Avoidant Traits Test measure?
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This test evaluates 4 psychological dimensions: Social inhibition, Feelings of inadequacy, Sensitivity to rejection, Thwarted desire for connection. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Avoidant Traits Test take?
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The test contains 20 questions and takes approximately 8 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report (8-15 pages) with in-depth analysis, charts and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Social inhibition, Feelings of inadequacy, Sensitivity to rejection...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Avoidant Traits Test report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
About the author
Gildas Garrec · CBT Psychopractitioner
Certified practitioner in cognitive-behavioral therapy (CBT), author of 16 books on applied psychology and relationships. Over 900 clinical articles published across Psychologie et Sérénité.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.