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OCD Test: Full Assessment of Obsessions & Compulsions
154 questions·20 min·11 dimensions·6 report sections
Good morning,
This assessment is about obsessive-compulsive functioning as a whole: obsessions, compulsions, checking, contamination, order and symmetry, taboo thoughts, doubt that no proof settles, perfectionism, rumination, and what all of it consumes daily. The report places each of these registers on the basis of your answers.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 154 questions and takes about 20 min, for a price of $6.10.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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OCD Test: Full Assessment of Obsessions & Compulsions — a 154-question self-assessment, about 20 min. This assessment covers the dimensions of obsessive-compulsive functioning: obsessions, compulsions, doubt, perfectionism, rumination and daily impact. Once finished, you receive a detailed PDF report ($6.10): your score on each of those dimensions, a radar chart and a personalized action plan. It is designed to help you know yourself better.
This test covers intrusive thoughts, control, checking, reassurance, memory, the body, avoidance, organization, tension, relief, shame, guilt, anxiety, perfectionism, rumination, sleep, time and readiness to change. What the test asks, for example Intrusive thoughts If the same intrusive thoughts come back on a loop. If unpleasant thoughts do not invade you. Control If the more you try not to think about them, the more they return. If you stay in charge of what you think about. Checking If you check several times that the doors are locked. If you check once and move on. Reassurance If you ask others to check for you. If you do not need rituals to reassure yourself. Memory If you doubt what you have just checked. If you trust your memory. The body If your hands are damaged from washing. If you wash normally, without excess. Avoidance If you avoid public places out of fear of germs. If you touch everyday objects without worry. Organization If you need things to be perfectly aligned. If untidiness does not particularly bother you. Tension If you feel tension until it is right. If you feel no tension related to order. Relief If you feel temporary relief after a ritual. If you feel free in your everyday actions. Shame If you are ashamed of these thoughts and tell no one. If you feel no shame about what you experience. Guilt If you feel guilty for having these thoughts. If your thoughts are in line with your values. Anxiety If you tolerate uncertainty poorly. If you tolerate uncertainty well. Perfectionism If you start over until it is perfect. If you easily accept imperfection. Rumination If you dwell on the same thoughts endlessly. If you can stop ruminating when you decide to. Sleep If your rumination keeps you from sleeping. If your mind rests easily. Time If these take up more than an hour a day. If you live freely, without obsessive constraint. Readiness to change If these aspects of the way you function have a real effect on your life. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Obsessions & intrusive thoughts- Intrusive, recurrent and unwanted thoughts, images or urges that force themselves in and generate anxiety.
- ●Compulsions & rituals- Repeated acts or mental rituals performed to reduce the anxiety linked to obsessions, according to rigid rules.
- ●Checking- A need to check repeatedly (doors, gas, devices, messages) out of fear of a disaster or a mistake.
- ●Contamination & washing- Fear of dirt, germs or contamination, with excessive washing or cleaning and avoidance.
- ●Order, symmetry & exactness- A need for things to be aligned, symmetrical or "just right", with intense discomfort when things are out of place.
- ●Taboo thoughts- Intrusive thoughts with aggressive, sexual or blasphemous content, experienced as shameful and contrary to one's values.
- ●Doubt & need for certainty- Permanent pathological doubt, intolerance of uncertainty and a need to be absolutely sure before acting.
- ●Perfectionism & rigidity- Excessive demand for perfection, rigidity of personal rules and difficulty tolerating error or "good enough".
- ●Mental rumination- Repetitive, unproductive thinking: dwelling, endless mental analysis and trying to "solve everything" in your head.
- ●Distress & functional impact- Suffering linked to symptoms and the impact on time, work, relationships and quality of life.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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Obsessive thoughts and compulsive behaviors can be debilitating in daily life. Many people live with OCD unknowingly, confusing their rituals with simple habits. An assessment test helps recognize these patterns and consider appropriate support.
The OCD Test: Full Assessment of Obsessions & Compulsions specifically evaluates 11 key dimensions: Obsessions & intrusive thoughts, Compulsions & rituals, Checking, Contamination & washing, Order, symmetry & exactness, Taboo thoughts, Doubt & need for certainty, Perfectionism & rigidity, Mental rumination, Distress & functional impact, Readiness to Change. With 154 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 20 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the OCD Test: Full Assessment of Obsessions & Compulsions sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
When leaving home
Checking the door, gas, plugs; turning back to make sure everything is locked; order or symmetry rituals to follow.
Around others
Fear of contamination, avoiding doorknobs, repeated handwashing, fear of having hurt someone without realizing.
In your thoughts
Intrusive images that impose themselves, obsessive doubts about what you did or said, need to "neutralize" through a thought or mental act.
In tidying and order
Need for objects to be exactly placed, aligned, symmetrical; intense discomfort when something is "crooked".
How does it work?
1
Take the test
Answer the 154 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 20 min.
2
Proceed to payment
Once you finish the test, pay $6.10 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (11 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the OCD Test: Full Assessment of Obsessions & Compulsions measure?
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This test evaluates 11 psychological dimensions: Obsessions & intrusive thoughts, Compulsions & rituals, Checking, Contamination & washing, Order, symmetry & exactness, Taboo thoughts, Doubt & need for certainty, Perfectionism & rigidity, Mental rumination, Distress & functional impact, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the OCD Test: Full Assessment of Obsessions & Compulsions take?
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The test contains 154 questions and takes approximately 20 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $6.10.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 11 dimensions (Obsessions & intrusive thoughts, Compulsions & rituals, Checking...) using validated assessment scales.
What does the PDF report contain?
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Your OCD Test: Full Assessment of Obsessions & Compulsions report includes: your overall score with detailed interpretation, individual analysis of each of the 11 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the OCD Test: Full Assessment of Obsessions & Compulsions for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the OCD Test: Full Assessment of Obsessions & Compulsions as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
Understanding OCD
Everything about obsessive-compulsive disorders and their treatment.
Mental Health and Well-being
In-depth articles on mental health and psychological disorders.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.