OCD & Rumination Mega Test
The complete assessment of your obsessive-compulsive functioning
See exactly what you get before paying — score, dimensions, radar chart, action plan.
Your report includes
- ✓Overall score with interpretation
- ✓Analysis of each dimension
- ✓Detailed radar chart
- ✓Personalized recommendations
- ✓Resources and exercises
- ✓Our questions, your answers
- ✓Exchanges with the smart assistant
PDF Report: 8,99 €
QUICK ANSWER
The OCD & Rumination Mega Test is a 150-question self-assessment measuring 10 key dimensions. The most complete assessment of OCD: 150 questions, 10 dimensions, from obsessions to compulsions and their impact on daily life. After completing it you get an instant overview, then a detailed PDF report (8,99 €): scores per dimension, a radar chart and a personalized action plan. This tool is for self-knowledge and does not replace a professional consultation.
About this test
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This mega test is the most thorough assessment of obsessive-compulsive disorder in the catalogue. Through 150 questions across 10 dimensions — obsessions, compulsions, checking, contamination, order and symmetry, taboo thoughts, doubt, perfectionism, rumination and functional distress — it precisely maps your obsessive-compulsive functioning. A high score signals marked symptoms that deserve attention. Essential reminder: having intrusive thoughts says nothing about who you are. OCD is very treatable. This test makes no diagnosis.
Dimensions assessed
- ●Obsessions & intrusive thoughts- Intrusive, recurrent and unwanted thoughts, images or urges that force themselves in and generate anxiety.
- ●Compulsions & rituals- Repeated acts or mental rituals performed to reduce the anxiety linked to obsessions, according to rigid rules.
- ●Checking- A need to check repeatedly (doors, gas, devices, messages) out of fear of a disaster or a mistake.
- ●Contamination & washing- Fear of dirt, germs or contamination, with excessive washing or cleaning and avoidance.
- ●Order, symmetry & exactness- A need for things to be aligned, symmetrical or "just right", with intense discomfort when things are out of place.
- ●Taboo thoughts- Intrusive thoughts with aggressive, sexual or blasphemous content, experienced as shameful and contrary to one's values.
- ●Doubt & need for certainty- Permanent pathological doubt, intolerance of uncertainty and a need to be absolutely sure before acting.
- ●Perfectionism & rigidity- Excessive demand for perfection, rigidity of personal rules and difficulty tolerating error or "good enough".
- ●Mental rumination- Repetitive, unproductive thinking: dwelling, endless mental analysis and trying to "solve everything" in your head.
- ●Distress & functional impact- Suffering linked to symptoms and the impact on time, work, relationships and quality of life.
Why take this test?
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Obsessive thoughts and compulsive behaviors can be debilitating in daily life. Many people live with OCD unknowingly, confusing their rituals with simple habits. An assessment test helps recognize these patterns and consider appropriate support.
The OCD & Rumination Mega Test specifically evaluates 10 key dimensions: Obsessions & intrusive thoughts, Compulsions & rituals, Checking, Contamination & washing, Order, symmetry & exactness, Taboo thoughts, Doubt & need for certainty, Perfectionism & rigidity, Mental rumination, Distress & functional impact. With 150 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 30 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the OCD & Rumination Mega Test sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
When leaving home
Checking the door, gas, plugs; turning back to make sure everything is locked; order or symmetry rituals to follow.
Around others
Fear of contamination, avoiding doorknobs, repeated handwashing, fear of having hurt someone without realizing.
In your thoughts
Intrusive images that impose themselves, obsessive doubts about what you did or said, need to "neutralize" through a thought or mental act.
In tidying and order
Need for objects to be exactly placed, aligned, symmetrical; intense discomfort when something is "crooked".
The actual questions are not shown here: you discover them when you start the test (free up to question 5).
How does it work?
Take the test
Answer the 150 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 30 min.
See your preview
Once you finish, you immediately see a preview of your overall score and profile by dimension — no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (10 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the OCD & Rumination Mega Test measure?
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This test evaluates 10 psychological dimensions: Obsessions & intrusive thoughts, Compulsions & rituals, Checking, Contamination & washing, Order, symmetry & exactness, Taboo thoughts, Doubt & need for certainty, Perfectionism & rigidity, Mental rumination, Distress & functional impact. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the OCD & Rumination Mega Test take?
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The test contains 150 questions and takes approximately 30 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report (8-15 pages) with in-depth analysis, charts and personalized recommendations is available for €8.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 10 dimensions (Obsessions & intrusive thoughts, Compulsions & rituals, Checking...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your OCD & Rumination Mega Test report includes: your overall score with detailed interpretation, individual analysis of each of the 10 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 30 days.
Who is the OCD & Rumination Mega Test for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional. It is not a clinical diagnostic tool and does not replace a specialist consultation.
Can I retake the test later?
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Yes, you can retake the OCD & Rumination Mega Test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
About the author
Gildas Garrec · CBT Psychopractitioner
Certified practitioner in cognitive-behavioral therapy (CBT), author of 16 books on applied psychology and relationships. Over 900 clinical articles published across Psychologie et Sérénité.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.