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OCD Compulsions Test: Checking, Washing & Rituals
64 questions·10 min·5 dimensions·up to 17 clinical frameworks·6 report sections
Good morning,
This test describes the shape compulsive actions take: the checking, the washing and the avoidance of contact, the need for things to sit a particular way, and the repeating and the counting. The report places each of these four forms on the basis of your answers.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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OCD Compulsions Test: Checking, Washing & Rituals — a 64-question self-assessment, about 10 min. This test evaluates different forms of compulsions: checking rituals, washing and contamination, ordering and symmetry, counting and repetition. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers checking, time, the body, avoidance, organization, perfectionism, anxiety, relief, reassurance, tension, rumination and readiness to change. What the test asks, for example Checking If you check several times that you have properly locked the door. If a single check is enough for you to feel at ease. Time If these checks take up a lot of your time daily. If your checking takes up no particular amount of time. The body If you wash your hands so long or so hard that your skin gets irritated. If you wash without any particular ritual. Avoidance If you avoid certain places for fear of dirt or germs. If you use public places and public transport without apprehension. Organization If you constantly rearrange objects so they are perfectly aligned. If you put your things away without any particular order. Perfectionism If the feeling that it is not perfect stops you from moving on. If something crooked or asymmetrical does not bother you. Anxiety If touching certain surfaces (handles, money) makes you very uncomfortable. If the idea of contamination does not occupy your mind. Relief If repeating these gestures momentarily relieves your anxiety. If, when you know a gesture is pointless, you do not repeat it. Reassurance If you sometimes ask others to check for you to reassure yourself. If, once something is checked, the doubt does not come back. Tension If you feel very uncomfortable when someone disturbs the order of your belongings. If you can concentrate even when your surroundings are untidy. Rumination If you silently recite words or phrases to reassure yourself. If you do not repeat words or phrases mentally. Readiness to change If the way you function has a real effect on your daily life. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Checking rituals- Repetitive checking behaviors (doors, appliances, documents) to reduce anxiety.
- ●Washing and contamination- Excessive cleaning and hygiene rituals related to fear of contamination.
- ●Ordering and symmetry- Compelling need for order, symmetry, and precise alignment of objects.
- ●Counting and repetition- Mental or behavioral rituals involving counting, repeating gestures, or words.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 criteria for obsessive-compulsive disorder (American Psychiatric Association)
Why take this test?
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Obsessive thoughts and compulsive behaviors can be debilitating in daily life. Many people live with OCD unknowingly, confusing their rituals with simple habits. An assessment test helps recognize these patterns and consider appropriate support.
The OCD Compulsions Test: Checking, Washing & Rituals specifically evaluates 5 key dimensions: Checking rituals, Washing and contamination, Ordering and symmetry, Counting and repetition, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the OCD Compulsions Test: Checking, Washing & Rituals sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
When leaving home
Checking the door, gas, plugs; turning back to make sure everything is locked; order or symmetry rituals to follow.
Around others
Fear of contamination, avoiding doorknobs, repeated handwashing, fear of having hurt someone without realizing.
In your thoughts
Intrusive images that impose themselves, obsessive doubts about what you did or said, need to "neutralize" through a thought or mental act.
In tidying and order
Need for objects to be exactly placed, aligned, symmetrical; intense discomfort when something is "crooked".
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the OCD Compulsions Test: Checking, Washing & Rituals measure?
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This test evaluates 5 psychological dimensions: Checking rituals, Washing and contamination, Ordering and symmetry, Counting and repetition, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the OCD Compulsions Test: Checking, Washing & Rituals take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Checking rituals, Washing and contamination, Ordering and symmetry...) using validated assessment scales.
What does the PDF report contain?
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Your OCD Compulsions Test: Checking, Washing & Rituals report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the OCD Compulsions Test: Checking, Washing & Rituals for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the OCD Compulsions Test: Checking, Washing & Rituals as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
Understanding OCD
Everything about obsessive-compulsive disorders and their treatment.
Mental Health and Well-being
In-depth articles on mental health and psychological disorders.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.