Hello Emma,
Overall result
Good self-esteemYou have good self-esteem overall. You know yourself well and respect yourself, even if some aspects can still be improved.
Your profile at a glance
Detailed analysis
You have a good perception of your personal worth. You respect yourself and feel deserving of good things in life.
Your answers describe a well-developed dimension for personal worth. It is a resource you can rely on, in particular to compensate for other dimensions where you have more room for growth. Maintaining this level over time requires continuous practice: without upkeep, some skills erode or stiffen. A point of vigilance at this level is overconfidence: a strength that is overused can become an automatism that prevents you from exploring other ways of doing things. Keeping it alive comes through variety — applying it to new contexts, passing it on, confronting it with other approaches. And because it comes easily to you, it is often an excellent foothold for tackling, without discouragement, the dimensions where you progress more slowly.
Recommendations
- ✓Continue cultivating this positive perception
- ✓Share your kindness with others
- ✓Stay vigilant against situations that could erode this perception
You have great confidence in your abilities. You approach challenges with enthusiasm and firmly believe in your potential.
Your answers describe confidence in abilities as a very developed dimension of your profile. It is a real strength you can mobilize in various contexts, and probably one of the points on which those around you rely on you the most. Beyond a certain level, the marginal benefit of further improvement becomes small; it is often more useful to invest in other dimensions where the room for growth is larger, to gain in balance. Be careful, however, that such an established strength does not become an area of over-investment at the expense of the rest — a quality pushed too far can sometimes wear you out or overshadow other needs. This strength can also be shared: passing on what works for you is often a good way to anchor it lastingly, and to give meaning to what you master by putting it at the service of others.
Recommendations
- ✓Channel this confidence into ambitious projects
- ✓Stay mindful of not tipping into overconfidence
- ✓Use this strength to inspire and encourage those around you
You have a generally positive relationship with your body. You accept it with its imperfections.
On body image, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓Maintain this healthy relationship through balanced lifestyle habits
- ✓Continue practicing bodily self-compassion
- ✓Be a positive role model for those around you
You have mastered the art of self-assertion. You clearly express your opinions and needs while respecting those of others.
On self-assertion, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓Ensure your assertiveness remains respectful of others
- ✓Use this skill to foster healthy communication around you
- ✓Stay open to feedback to fine-tune your communication style
Profile synthesis
Your answers describe a profile with good personal resources. Out of 4 dimensions, a few can still be strengthened, but the whole already reflects solid functioning you can rely on. At this level, the work is less about filling gaps than about refining and consolidating what is already there. Maintaining your strengths requires continuous practice: without upkeep, some skills erode or stiffen over time. You can also put your resources at the service of others — passing them on, mentoring, leading by example — which is often one of the best ways to anchor them lastingly.
How your dimensions interact
Several dimensions are simultaneously marked (Personal Worth, Confidence in Abilities, Body Image, Self-Assertion). They belong to the same profile coherence: these are not isolated results, but the facets of an overall functioning that holds together. Identifying what they have in common helps you understand your way of functioning more globally, beyond each score taken separately. These dimensions can also support one another: progressing on one often makes the others easier, because they share close mechanisms or habits. This is a useful angle for deciding where to focus your efforts first.
Your action plan
Right now
- →Personal Worth — Continue cultivating this positive perception
- →Personal Worth — Share your kindness with others
- →Body Image — Maintain this healthy relationship through balanced lifestyle habits
- →Body Image — Continue practicing bodily self-compassion
In the coming weeks
- →Pass on this skill (mentoring, sharing experience) to anchor it lastingly.
In the long run
- →Retake this test in 3 to 6 months to measure your progress. Lasting change is rarely measured over a few weeks.
- →Choose one dimension to develop as a priority rather than all at once: focused effort generally yields better results.
- →Find an adapted practice environment (training, mentor, community, coach): isolated progress is possible but often slower.
- →Document your progression (brief journal, regular check-ins): what is measured gets worked on, and the written trace helps see progress invisible day-to-day.
Resources & exercise
7-day observation journal
Each day, spot one situation where “Confidence in Abilities” showed up. Note the automatic thought, the emotion (0–100) and what you did. Then write one more balanced, alternative reading. After 7 days, re-read your notes: the recurring patterns become visible — the first step to change them.
Support resources
If you are struggling, you are not alone. United States: call or text 988 (Suicide & Crisis Lifeline, 24/7). Elsewhere: find your local line at findahelpline.com. This report supports self-knowledge and does not replace a consultation with a psychologist or doctor.
Your answers in detail
1. I see myself as a person of worth, at least as much as others.
Answer : Neutral
You answered "Neutral". Can you tell me more about when this comes up for you?
It mainly shows up in situations that matter to me, when I feel under pressure or emotionally involved.
2. I believe I have a number of valuable qualities.
Answer : Neutral
And how long have you noticed this?
It has been more present over the past few months, though I recognise it from before too.
3. On the whole, I am satisfied with myself.
Answer : Neutral
4. I feel worthy of being loved and respected.
Answer : Neutral
5. I feel comfortable with who I fundamentally am.
Answer : Neutral
6. I tend to downplay my merits and achievements.
Answer : Neutral
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