Life Balance
Assess the harmony between the different spheres of your existence
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
110/175
Good balance
Your life is generally well-balanced. You give attention to each important sphere.
Scores per dimension
Low — Your professional sphere is a source of imbalance. Work invades other areas of your life or conversely does not provide satisfaction.
Low — Your family sphere is neglected or a source of significant tension. Relationships with your loved ones lack quality and presence.
Low — Your health is neglected and this negatively impacts your overall quality of life.
Low — Your social life is impoverished. Isolation or lack of social connections may weigh on your morale.
Low — Your personal space is sacrificed in favor of other spheres. You do not take enough time for yourself and your passions.
Your full report includes
- ✓Introduction
This report presents the results of your life balance assessment. A good balance between the different spheres of your existence is a key factor for well-being, health, and lasting fulfillment.
- ✓Overall Score
Your overall life balance score reflects the harmony between your five main spheres: work, family, health, social life, and personal space.
- ✓Dimension Analysis
Each life sphere contributes uniquely to your overall balance. Here is the detailed analysis of your results for each evaluated sphere.
- ✓Recommendations
Here are personalized recommendations to improve the balance between your different life spheres.
- ✓Resources
To deepen your reflection on life balance, we recommend: 'The 4-Hour Workweek' by Tim Ferriss, 'Essentialism: The Disciplined Pursuit of Less' by Greg McKeown, and 'Off Balance: Getting Beyond the Work-Life Balance Myth' by Matthew Kelly.
- ✓Disclaimer
This test does not constitute a medical diagnosis. It is designed as a self-assessment and personal reflection tool. If you experience significant distress, we encourage you to consult a mental health professional.
Profile synthesis
This profile shows contrasts across the 5 dimensions of the Life Balance: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Life Balance report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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