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Should I Leave? A Test to Help You See Clearly
68 questions·10 min·5 dimensions·up to 14 clinical frameworks·5 report sections
Good morning,
This test looks at questioning a relationship. It sets out four aspects: the satisfaction felt day to day, the respect for your fundamental needs, what the idea of picturing yourself five or ten years from now produces, and the energy that staying takes from you. The report describes each of these aspects, point by point.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 68 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
I'd also suggest analysing your conversation with ScanMyLove; it's a complementary tool that, from your exchanges as partners, sheds light on your relationship dynamics.
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Should I Leave? A Test to Help You See Clearly — a 68-question self-assessment, about 10 min. This test looks at questioning a relationship: day-to-day satisfaction, respect for your needs, how you picture the future, and the cost of staying. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers the relationship, attachment, loneliness, boundaries, identity, the future, plans, conflict, guilt, rumination, tiredness, separation and readiness to change. What the test asks, for example The relationship If, when you think about your relationship, the dominant feeling is heaviness or sadness. If, despite the difficulties, you still feel something alive in this relationship. Attachment If you stay in this relationship mainly out of habit or fear, not out of genuine desire. If, despite the difficulties, you still feel a real connection that makes you want to put in the effort. Loneliness If you often feel lonely even when you are together. If you feel little seen or understood by your partner. Boundaries If you hide or minimize your real needs to avoid triggering conflict. If you dare not express certain desires for fear of your partner's reaction. Identity If you feel you have lost a part of who you are since being in this relationship. If you feel reduced to a role in this relationship, not seen as a whole person. The future If, when you picture yourself in 5 years with them, you feel no enthusiasm. If, when you imagine a fulfilling future life, your partner is not necessarily part of it. Plans If you have no shared projects that genuinely engage you. If the projects you make alone excite you more than those you make with them. Conflict If disagreements on essential matters find no resolution. If you keep revisiting the same arguments without them ever being truly resolved. Guilt If you feel guilty at the idea of leaving, even when you are unhappy. If you stay partly because you do not want to hurt them or out of pity. Rumination If this relationship occupies your thoughts in an intrusive way — you often go around in circles. If the question of leaving or staying has taken up a large space in your mind for some time. Tiredness If maintaining this relationship demands a lot of mental and emotional energy. If you feel exhausted more often than joyful at the idea of spending time together. Separation If the idea of resuming a life on your own seems less frightening than it used to. If the idea of leaving this relationship is both a relief and a source of fear. Readiness to change If what you are living in this relationship has a real impact on your life right now. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Overall satisfaction- Your dominant feeling in the relationship: joy, lightness, heaviness, lack of desire to continue.
- ●Respect for your needs- How far your fundamental needs — affection, security, autonomy, recognition — are met in this relationship.
- ●Vision of the future- What you feel when you picture yourself in 5 or 10 years with this person.
- ●Emotional cost of staying- The energy you spend maintaining this relationship, and the emotional weight it represents.
- ●Readiness to Change- Measures your current readiness to explore what you feel and to make your situation evolve.
Reference frameworks and authors
This test is a personal clarification tool built from dimensions explored in the literature on relationship satisfaction and romantic questioning. It is not a validated psychometric instrument. It helps you name what you feel across several dimensions — it cannot decide for you, and it never will. High scores signal the intensity of questioning, not an answer.
Why take this test?
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Personal development relies on deep self-knowledge: your values, emotional intelligence, resilience, and self-confidence. Assessing these dimensions gives you a clear roadmap for growth and achieving your life goals.
The Should I Leave? A Test to Help You See Clearly specifically evaluates 5 key dimensions: Overall satisfaction, Respect for your needs, Vision of the future, Emotional cost of staying, Readiness to Change. With 68 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Should I Leave? A Test to Help You See Clearly sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In your life choices
How you make important decisions: listening to your values or following others’ expectations, projecting far or staying in survival mode.
Facing failure or setback
Your ability to bounce back: inner narratives, resources you mobilize, time to recover, lessons you draw from it.
In social relationships
Ease in connecting, setting limits, receiving a compliment, refusing a request without guilt.
In self-knowledge
Clarity on your needs, emotions, strengths and shadow areas; ability to observe yourself without judgment.
How does it work?
1
Take the test
Answer the 68 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Should I Leave? A Test to Help You See Clearly measure?
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This test evaluates 5 psychological dimensions: Overall satisfaction, Respect for your needs, Vision of the future, Emotional cost of staying, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Should I Leave? A Test to Help You See Clearly take?
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The test contains 68 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Overall satisfaction, Respect for your needs, Vision of the future...) using validated assessment scales.
What does the PDF report contain?
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Your Should I Leave? A Test to Help You See Clearly report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Should I Leave? A Test to Help You See Clearly for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Should I Leave? A Test to Help You See Clearly as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.