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Panic Disorder & Agoraphobia Test (Panic Attacks)
64 questions·10 min·5 dimensions·6 report sections
Good morning,
This test looks at panic disorder and agoraphobia. It examines four aspects: how often the episodes return, their intensity, the places that have become difficult, and the attention paid to the body's signals. The report gives a precise description of them, and shows at which point in the sequence avoidance takes over from fear.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Panic Disorder & Agoraphobia Test (Panic Attacks) — a 64-question self-assessment, about 10 min. This test looks at panic disorder and agoraphobia: attack frequency, intensity, the places that have become difficult, and bodily hypervigilance. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart and a personalized action plan. It is designed to help you know yourself better.
This test covers anxiety, anticipation, the body, tension, control, avoidance, isolation, independence, plans, hypervigilance, checking, physical activity and readiness to change. What the test asks, for example Anxiety If from the moment you wake up, the possibility of an attack already fills your thoughts. If you go through long peaceful periods without a single attack. Anticipation If, before an important appointment, you expect an attack to be triggered. If your days can go by without any attack occurring. The body If, during an attack, you feel chest pain or tightness. If, even during an attack, you keep the sense of remaining yourself. Tension If your attacks come with uncontrollable trembling. If sweat pours off you from the very start of an attack. Control If you feel like you are losing control or going crazy during an attack. If, when an attack builds, you lose almost all ability to think clearly. Avoidance If you avoid crowds and large stores. If you go to places far from your home without difficulty. Isolation If you do not stray too far from home to feel safe. If you turn down some invitations because the place seems too hard to leave in case of an attack. Independence If you need someone with you to leave your home. If the idea of traveling alone and far from home makes you uncomfortable. Plans If you give up group activities when you do not know the place well. If an outing to a closed, crowded place like a movie theater makes you anxious in advance. Hypervigilance If you are permanently on alert, watching for signs of the next attack. If you welcome your body's sensations with confidence, without reading them as danger. Checking If you often take your pulse or check your breathing to reassure yourself. If you can feel your heart speed up without paying it any particular attention. Physical activity If you avoid physical activity for fear that a faster heartbeat will trigger an attack. If, after exertion, feeling your heart pound makes you dread the worst. Readiness to change If you want to change the way you function. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Attack Frequency- Regularity and recurrence of panic attacks.
- ●Symptom Intensity- Strength and severity of manifestations during an attack.
- ●Agoraphobia- Avoidance of places or situations where an attack might occur.
- ●Bodily Hypervigilance- Excessive monitoring of physical sensations.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 criteria for panic disorder (American Psychiatric Association)
- based on Panic Disorder Severity Scale (PDSS) (Shear, Brown, Barlow et al., 1997)
Why take this test?
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Chronic anxiety and stress affect quality of life, sleep, relationships, and productivity. Accurately assessing your anxiety level helps distinguish normal stress from an anxiety disorder requiring care, and helps implement appropriate strategies.
The Panic Disorder & Agoraphobia Test (Panic Attacks) specifically evaluates 5 key dimensions: Attack Frequency, Symptom Intensity, Agoraphobia, Bodily Hypervigilance, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Panic Disorder & Agoraphobia Test (Panic Attacks) sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
Before an important meeting
Your thoughts in the hours before: negative scenarios, rumination, body symptoms, urge to control everything.
In the evening, at bedtime
Difficulty turning off your mind, anticipating tomorrow, fragmented sleep, night awakenings with invasive thoughts.
In transport or crowds
Body tension, urge to flee, suffocating feeling, heightened scanning of the environment, fear of losing control.
At any body signal
Heightened sensitivity to palpitations, a headache, a passing pain: fear of a hidden illness, repeated checks.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Panic Disorder & Agoraphobia Test (Panic Attacks) measure?
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This test evaluates 5 psychological dimensions: Attack Frequency, Symptom Intensity, Agoraphobia, Bodily Hypervigilance, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Panic Disorder & Agoraphobia Test (Panic Attacks) take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Attack Frequency, Symptom Intensity, Agoraphobia...) using validated assessment scales.
What does the PDF report contain?
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Your Panic Disorder & Agoraphobia Test (Panic Attacks) report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Panic Disorder & Agoraphobia Test (Panic Attacks) for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Panic Disorder & Agoraphobia Test (Panic Attacks) as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
Understanding Anxiety and Stress
Articles on anxiety, panic attacks, and stress management.
Stress Management Techniques
Practical exercises and tips for daily stress management.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.