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Locus of Control Test: what it measures and how to interpret your score

Gildas GarrecPsychopraticien TCC
3 min read

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In brief : The locus of control, a concept developed by Julian Rotter, describes the extent to which you believe you can influence the events in your life.

The locus of control, a concept developed by Julian Rotter, describes the extent to which you believe you can influence the events in your life. An internal locus means you feel responsible for what happens to you, while an external locus attributes events to chance, fate, or others. This test measures three dimensions: your sense of personal agency, your perception of others' influence, and your belief in luck or fate. Understanding your locus of control can transform your relationship with motivation and responsibility.

What the test measures

  • Belief that your actions, efforts, and decisions determine what happens to you.
  • Belief that powerful or influential people control what happens to you.
  • Belief that chance, luck, or fate determines the events of your life.

How to interpret your score

Your result reads as an intensity, not a diagnosis:

  • Strongly internal locus : Your locus of control is strongly internal. You firmly believe that your actions determine your destiny.
  • Balanced locus : Your locus of control is balanced between internal and external. You acknowledge both your personal power and the influence of external factors.
  • Locus tending external : Your locus of control tends toward external. You attribute a significant portion of events to factors beyond your control.
  • Strongly external locus : Your locus of control is strongly external. You perceive little control over the events of your life.

What your full report includes

Beyond the 5 free questions, the detailed PDF report (from EUR 1.99) includes:

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  • Introduction : This report presents the results of your Locus of Control test, based on the work of Julian Rotter. It measures your perception of the control you exert over the events of your life.
  • Global Score : Your overall locus of control reflects the balance between your sense of personal control and attribution to external factors.
  • Dimension Analysis : Discover your profile for each of the three dimensions of locus of control.
  • Recommendations : Here are strategies to optimize your relationship with control and personal responsibility.
  • Resources : To learn more, consult the work of Julian Rotter and Martin Seligman on locus of control and learned helplessness.
The first 5 questions are free; the full personalised report (your precise score, your profile per dimension, your recommendations) is paid.

When to take this test

  • You recognise yourself in locus of control, responsibility, motivation and want to see more clearly.
  • You want a structured reading rather than a vague impression.
  • You are looking for an objective starting point before talking to a professional if needed.

FAQ

How long does the test take? 25 questions, about 10 min. The first 5 are free. Does the test provide a diagnosis? No. It measures an intensity and gives you reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

👉 Start the Locus of Control Test → — first 5 questions free, instant result, PDF report, 100% anonymous.

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Gildas Garrec, Psychopraticien TCC

About the author

Gildas Garrec · CBT Psychopractitioner

Certified practitioner in cognitive-behavioral therapy (CBT), author of 16 books on applied psychology and relationships. Over 900 clinical articles published across Psychologie et Sérénité.

📚 16 published books📝 900+ articles🎓 CBT certified