Emotional Intelligence Test: what it measures and how to interpret your score

In brief : Emotional intelligence is the ability to recognize, understand and manage your own emotions as well as those of others.

Emotional intelligence is the ability to recognize, understand and manage your own emotions as well as those of others. This test assesses five fundamental dimensions: self-awareness, self-regulation, motivation, empathy and social skills. Developed from Daniel Goleman's work, this test will provide you with an accurate portrait of your emotional strengths and areas for improvement to enrich your relationships and well-being.

What the test measures

• Ability to identify and understand your own emotions, strengths and weaknesses.
• Ability to regulate your emotions and impulses, and to adapt to changes.
• Inner drive, optimism, commitment and perseverance in the face of obstacles.
• Ability to perceive and understand the emotions and needs of others.
• Ability to manage relationships, positively influence others and work as a team.

How to interpret your score

Your result reads as an intensity, not a diagnosis:

• Developing emotional intelligence : Your emotional intelligence is still being built. Many opportunities for growth are available to you.
• Moderate emotional intelligence : You have a solid foundation in emotional intelligence with notable room for improvement.
• High emotional intelligence : Your emotional intelligence is well developed. You effectively manage your emotions and relationships.
• Exceptional emotional intelligence : Your emotional intelligence is remarkable. You excel in managing your emotions and relationships.

What your full report includes

Beyond the 5 free questions, the detailed PDF report (from EUR 1.99) includes:

• Introduction : This report presents the results of your emotional intelligence assessment, based on Daniel Goleman's model. Your emotional competencies have been measured across five fundamental dimensions.
• Global Score : Your overall emotional quotient reflects your global ability to perceive, understand and manage emotions.
• Dimension Analysis : Discover your detailed profile for each of the five dimensions of emotional intelligence.
• Recommendations : Here are concrete strategies to develop your emotional intelligence in each dimension.
• Resources : To go further, read Daniel Goleman's works, notably 'Emotional Intelligence' and 'Working with Emotional Intelligence'.

The first 5 questions are free; the full personalised report (your precise score, your profile per dimension, your recommendations) is paid.

When to take this test

• You recognise yourself in emotional intelligence, EQ, emotions and want to see more clearly.
• You want a structured reading rather than a vague impression.
• You are looking for an objective starting point before talking to a professional if needed.

FAQ

How long does the test take? 40 questions, about 18 min. The first 5 are free. Does the test provide a diagnosis? No. It measures an intensity and gives you reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

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👉 Start the Emotional Intelligence Test → — first 5 questions free, instant result, PDF report, 100% anonymous.