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Hypersensitivity Test: what it measures and how to interpret your score

Gildas GarrecPsychopraticien TCC
3 min read

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In brief : Hypersensitivity, also known as high sensitivity (HSP), is a temperament trait that affects approximately 15 to 20% of the population.

Hypersensitivity, also known as high sensitivity (HSP), is a temperament trait that affects approximately 15 to 20% of the population. Highly sensitive people process information more deeply, are more receptive to environmental stimuli, and experience emotions with great intensity. This test assesses four dimensions of sensitivity: emotional, sensory, social and cognitive. Understanding your sensitivity profile will help you better manage your environment and transform this trait into a strength.

What the test measures

  • Intensity and depth of your emotional reactions to events.
  • Heightened receptivity to physical stimuli: noises, lights, smells, textures.
  • Fine perception of interpersonal dynamics and sensitivity to the social climate.
  • Tendency to process information deeply and to reflect intensely.

How to interpret your score

Your result reads as an intensity, not a diagnosis:

  • Normal sensitivity : Your sensitivity is within the population norm. You are probably not a highly sensitive person.
  • Moderate sensitivity : You have moderate sensitivity with peaks in certain dimensions.
  • High sensitivity : You present a highly sensitive person (HSP) profile. You process information more deeply than average.
  • Very high sensitivity : Your sensitivity is exceptionally high across multiple dimensions. You are very likely a highly sensitive person.

What your full report includes

Beyond the 5 free questions, the detailed PDF report (from EUR 1.99) includes:

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  • Introduction : This report presents the results of your Hypersensitivity Test, based on Elaine Aron's research on Highly Sensitive Persons (HSP).
  • Global Score : Your global score indicates your overall level of sensitivity compared to the population.
  • Dimension Analysis : Discover your sensitivity profile for each of the four assessed dimensions.
  • Recommendations : Here are strategies for fully embracing your sensitivity and transforming it into a strength.
  • Resources : To learn more, read 'The Highly Sensitive Person' by Elaine Aron and 'The Highly Sensitive Person's Survival Guide' by Ted Zeff.
The first 5 questions are free; the full personalised report (your precise score, your profile per dimension, your recommendations) is paid.

When to take this test

  • You recognise yourself in hypersensitivity, HSP, sensitivity and want to see more clearly.
  • You want a structured reading rather than a vague impression.
  • You are looking for an objective starting point before talking to a professional if needed.

FAQ

How long does the test take? 30 questions, about 12 min. The first 5 are free. Does the test provide a diagnosis? No. It measures an intensity and gives you reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

👉 Start the Hypersensitivity Test → — first 5 questions free, instant result, PDF report, 100% anonymous.

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About the author

Gildas Garrec · CBT Psychopractitioner

Certified practitioner in cognitive-behavioral therapy (CBT), author of 16 books on applied psychology and relationships. Over 900 clinical articles published across Psychologie et Sérénité.

📚 16 published books📝 900+ articles🎓 CBT certified