Screen Addiction test: what it measures and how to interpret your score

In brief : Screens are omnipresent in our daily lives, but their excessive use can become problematic.

Screens are omnipresent in our daily lives, but their excessive use can become problematic. This test evaluates four dimensions of your relationship with screens: compulsive use, withdrawal symptoms, impact on your social life, and loss of control. It will help you determine whether your screen consumption remains healthy or if it requires adjustment.

What the test measures

• Tendency to use screens automatically and repetitively
• Symptoms of discomfort or anxiety when deprived of screens
• Consequences of screen use on your relationships and social activities
• Difficulty limiting or stopping screen use despite wanting to

How to interpret your score

Your result reads as an intensity, not a diagnosis:

• Low : Your relationship with screens is healthy and balanced. You know how to use them as tools without becoming dependent.
• Moderate : Your screen use shows some signs of dependency that deserve your attention, without being alarming.
• High : Your screen dependency is significant and affects several aspects of your life. It is time to act.
• Very High : Your screen addiction is severe and requires professional intervention. Do not wait to take action.

What your full report includes

Beyond the 5 free questions, the detailed PDF report (from EUR 1.99) includes:

• Introduction : This report presents the results of your screen dependency assessment. It analyzes four key dimensions: compulsive use, withdrawal symptoms, social impact, and loss of control.
• Global Score : Your overall screen addiction score is {globalScore}%, which corresponds to a {globalLevel} level.
• Dimension Analysis : Here is the breakdown of your scores for each dimension assessed. This analysis allows you to identify the most problematic aspects of your screen use.
• Recommendations : Based on your results, here are personalized recommendations for better managing your relationship with screens.
• Resources : To go further, you can consult an addiction specialist or a psychologist. Screen time management apps like Screen Time or Digital Wellbeing can also help you on a daily basis.

The first 5 questions are free; the full personalised report (your precise score, your profile per dimension, your recommendations) is paid.

When to take this test

• You recognise yourself in addiction, screens, phone and want to see more clearly.
• You want a structured reading rather than a vague impression.
• You are looking for an objective starting point before talking to a professional if needed.

FAQ

How long does the test take? 30 questions, about 15 min. The first 5 are free. Does the test provide a diagnosis? No. It measures an intensity and gives you reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

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👉 Start the Screen Addiction test → — first 5 questions free, instant result, PDF report, 100% anonymous.