Gaslighting Test: are you being manipulated?
Assess whether you are experiencing gaslighting — the manipulation that makes you doubt your memory, your perception and your sanity.
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
64/100
Marked gaslighting
The gaslighting pattern is clear and affects your confidence in your own judgement. Support is strongly advised to regain your footing.
Scores per dimension
Low — Your answers describe few situations where what you saw or lived is denied by the other person. Disagreements seem to be about opinions, not the facts themselves.
Low — Your answers show broadly intact confidence in your memory: you recall exchanges without being pushed to doubt them.
Low — Your answers show few situations where responsibility is systematically turned against you. Faults can be shared and acknowledged on both sides.
Low — Your answers show few attempts to discredit you to others or to cut you off from your support. Those around you remain an accessible source of support.
Low — Your answers show a limited impact on your confidence in your own judgement: you broadly keep your bearings.
Your full report includes
- ✓Introduction
This report analyzes the gaslighting mechanisms detected in the relationship described.
- ✓Overall Score
Your overall exposure to gaslighting.
- ✓Analysis by Dimension
Breakdown by dimension: denial, doubt, reversal, discrediting, impact.
- ✓Recommendations
Personalized recommendations based on your results.
- ✓Resources
Useful resources to re-anchor and protect yourself.
- ✓Disclaimer
This test is not a medical diagnosis and does not legally qualify any person.
Profile synthesis
This profile shows contrasts across the 5 dimensions of the Gaslighting Test: are you being manipulated?: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Gaslighting Test: are you being manipulated? report
The report above is an illustrative example. Start the test for free — the first 5 questions are on us, then unlock your personalized PDF report (interpretation and recommendations).
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