Social Phobia Test (In-Depth): social anxiety and assertiveness

64 questions·10 min·5 dimensions·6 report sections

Good morning,

This test looks at social anxiety and examines four areas separately: direct exchanges, situations where you act while being watched, simply being looked at with nothing to do, and the ability to refuse or to ask. One and the same overall score can cover four different realities, which do not call for the same exercises. The report indicates which one weighs, and from what threshold.

What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.

How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report

The test runs over 64 questions and takes about 10 min, for a price of $3.60.

We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.

If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.

Start the test →

Gildas GARREC CBT Practitioner — Psychology & Serenity www.psychologieetserenite.com/en

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Social Phobia Test (In-Depth): social anxiety and assertiveness — a 64-question self-assessment, about 10 min. This test looks at social anxiety and examines four grounds separately that a single score runs together. The report says which one weighs. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart and a personalized action plan. It is designed to help you know yourself better.

This test is about social anxiety, which is not uniform: someone who speaks easily in front of a hundred people may be unable to send a dish back in a restaurant. Each ground is therefore handled on its own. Direct exchanges — opening a conversation, making a phone call, addressing a figure of authority. Performance situations, where you act while being watched. Observation alone, with no result expected, which is enough to put you under tension. And assertion: refusing, asking, holding a disagreement. Readiness to change completes the picture: five dimensions in total. The profile you obtain shows which ground organizes the avoidance, and from what threshold.

About this test

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Dimensions assessed

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Interactions- Anxiety related to everyday social interactions (conversations, meetings, exchanges)
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Performance- Fear of failing or being judged negatively when performing tasks in front of others
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Observation- Anxiety related to being observed, watched, or the center of attention
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Assertiveness- Difficulty asserting oneself, expressing opinions, and setting boundaries in social contexts
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Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.

Reference frameworks and authors

DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
based on Young Schema Questionnaire (YSQ) (Young, 1990)

Why take this test?

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Phobias, addictions, and eating disorders are common issues that significantly impact daily life. Identifying and measuring them is the first step toward treatment or therapeutic support.

The Social Phobia Test (In-Depth): social anxiety and assertiveness specifically evaluates 5 key dimensions: Interactions, Performance, Observation, Assertiveness, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.

Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.

Daily-life situations this test explores

To help you picture what to expect before you start, here are the concrete contexts the Social Phobia Test (In-Depth): social anxiety and assertiveness sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.

Facing the feared object

Body and mental reactions: tachycardia, flight, paralysis, sense of impending doom, active avoidance of risky situations.

In anticipation

Hours or days before a possible exposure: rumination, search for reassuring information, strategies to avoid or prepare.

In daily life

Invisible restrictions you impose on yourself: detour routes, refused activities, life organized around the fear.

In your relationship to pleasure

Place taken by certain consumptions, behaviors or substances: control, loss of control, returning to the same patterns.

How does it work?

Take the test

Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.

Proceed to payment

Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.

Download your detailed PDF report

For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.

Frequently Asked Questions

What does the Social Phobia Test (In-Depth): social anxiety and assertiveness measure?

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This test evaluates 5 psychological dimensions: Interactions, Performance, Observation, Assertiveness, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.

How long does the Social Phobia Test (In-Depth): social anxiety and assertiveness take?

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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.

How does this test work?

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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.

Is this test scientifically validated?

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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Interactions, Performance, Observation...) using validated assessment scales.

What does the PDF report contain?

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Your Social Phobia Test (In-Depth): social anxiety and assertiveness report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.

Is my data kept confidential?

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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.

Who is the Social Phobia Test (In-Depth): social anxiety and assertiveness for?

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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.

Can I retake the test later?

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Yes, you can retake the Social Phobia Test (In-Depth): social anxiety and assertiveness as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.

What should I do with my results?

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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.

Can people close to me also take it?

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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.

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