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Eating Disorder Test: restriction, bingeing, body image
64 questions·10 min·5 dimensions·up to 17 clinical frameworks·6 report sections
Good morning,
This test looks at eating disorders through four aspects: the rules laid down about what is allowed and forbidden, the episodes where control gives way, how your body appears to you and the power that image holds, and whatever is put in place afterwards to make up for it. The report gathers the elements a consultation examines.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Eating Disorder Test: restriction, bingeing, body image — a 64-question self-assessment, about 10 min. This test looks at eating disorders through four aspects, and puts words to rules that have stayed private until now. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers eating, appetite, rules, control, guilt, shame, relief, avoidance, physical activity, checking, the body, appearance, comparison, rumination and readiness to change. What the test asks, for example Eating If you deliberately skip meals to control your weight. If you eat at regular times, without trying to delay or skip your meals. Appetite If you keep eating even when you're no longer hungry. If you stay tuned in to your hunger and fullness, and you stop when you're no longer hungry. Rules If you have a list of 'forbidden' foods that you refuse to eat. If you allow yourself to eat what you enjoy, without imposing strict rules on yourself. Control If you feel a loss of control while eating, as if you couldn't stop. If you eat at a pace and in amounts that suit you. Guilt If you count calories obsessively. If you eat a normal meal without guilt. Shame If you eat in secret to avoid being seen by others. If a larger meal than planned leaves you neither shame nor disgust. Relief If you eat to manage your emotions (stress, sadness, boredom, anger). If, after a difficult day, you find comfort somewhere other than food. Avoidance If you avoid restaurants or dinner invitations for fear of not being able to control what you eat. If you refuse to eat with others for fear of losing control. Physical activity If you exercise excessively mainly to burn calories. If exercise remains a pleasure and a moment of well-being for you, not an obligation tied to what you've eaten. Checking If you weigh yourself frequently (several times a week or a day). If your mood does not depend on what the scale shows. The body If you regularly check certain parts of your body (stomach, thighs, arms) by pinching or measuring them. If overall, you feel at peace with your body just as it is today. Appearance If you choose your clothes mainly to hide your body. If you welcome compliments about your appearance with ease, without brushing them off. Comparison If you perceive yourself as bigger than others tell you you are. If you look at your body without comparing it to other people's. Rumination If your physical appearance is a constant preoccupation in your mind. If food takes up an obsessive place in your daily thoughts. Readiness to change If your relationship with food has a real impact on your life and health. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Food Restriction- Tendency to excessively limit or control one's food intake
- ●Compulsive Eating- Episodes of loss of control around food, binge eating
- ●Body Image- Perception and satisfaction regarding one's body and appearance
- ●Compensation- Behaviors aimed at compensating for caloric intake (excessive exercise, purging, fasting)
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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Phobias, addictions, and eating disorders are common issues that significantly impact daily life. Identifying and measuring them is the first step toward treatment or therapeutic support.
The Eating Disorder Test: restriction, bingeing, body image specifically evaluates 5 key dimensions: Food Restriction, Compulsive Eating, Body Image, Compensation, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Eating Disorder Test: restriction, bingeing, body image sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
Facing the feared object
Body and mental reactions: tachycardia, flight, paralysis, sense of impending doom, active avoidance of risky situations.
In anticipation
Hours or days before a possible exposure: rumination, search for reassuring information, strategies to avoid or prepare.
In daily life
Invisible restrictions you impose on yourself: detour routes, refused activities, life organized around the fear.
In your relationship to pleasure
Place taken by certain consumptions, behaviors or substances: control, loss of control, returning to the same patterns.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Eating Disorder Test: restriction, bingeing, body image measure?
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This test evaluates 5 psychological dimensions: Food Restriction, Compulsive Eating, Body Image, Compensation, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Eating Disorder Test: restriction, bingeing, body image take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Food Restriction, Compulsive Eating, Body Image...) using validated assessment scales.
What does the PDF report contain?
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Your Eating Disorder Test: restriction, bingeing, body image report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Eating Disorder Test: restriction, bingeing, body image for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Eating Disorder Test: restriction, bingeing, body image as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.