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My baseline temperament
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test looks at the baseline settings of temperament: how strong and how frequent your emotions are, your energy level and your tempo, your appetite for human company, and the delay between wanting something and doing it. The report describes these settings, present since childhood and barely responsive to willpower, and what they imply for the way a day is laid out.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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QUICK ANSWER
My baseline temperament — a 63-question self-assessment, about 10 min. This test looks at the baseline settings of temperament, present since childhood and barely responsive to willpower. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test covers emotionality, activity, sociability, impulsivity or deliberation, and readiness to change. What the test asks, for example Emotionality If a missed bus or a kind word can put you in an intense state. If a broken elevator or a late delivery leaves you pretty much indifferent. Activity If you get up with energy and a list of things to do. If you go through your day at a steady pace, pacing your efforts. Sociability If an evening spent with friends fills you with energy and puts you in a good mood. If you choose a quiet evening rather than a night out with other people. Impulsivity or deliberation If the sentence comes out before you have finished thinking it. If, before making an important decision, you let a night pass first. Readiness to change If what you have just described matters in how you function day to day. If you want to get better at working with this way of functioning.
About this test
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Dimensions assessed
- ●Your reading of your temperament- The way you explain your basic temperament — your energy, your sociability, your relationship to emotions, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading. None of the proposed answers is more correct than another, and the number associated with this section has no particular meaning. Your answer is picked up and commented on in the section of the report dedicated to you.
- ●Emotionality- Intensity and frequency of your emotional reactions to events.
- ●Activity- Energy level, need for movement, and stimulation in daily life.
- ●Sociability- Preference for social interactions and need for the company of others.
- ●Impulsivity / Deliberation- Tendency to act quickly versus thinking at length before acting.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
- based on Temperament and Character Inventory (TCI) (Cloninger, Svrakic & Przybeck, 1993)
- Psychobiological model of temperament (Cloninger, 1987)
Why take this test?
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This test looks at the baseline settings of temperament: how strong and how frequent your emotions are, your energy level and your tempo, your appetite for human company, and the delay between wanting something and doing it. The report describes these settings, present since childhood and barely responsive to willpower, and what they imply for the way a day is laid out.
The questionnaire explores 5 areas: Your reading of your temperament, Emotionality, Activity, Sociability, Impulsivity / Deliberation. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of your temperament
The way you explain your basic temperament — your energy, your sociability, your relationship to emotions, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading. None of the proposed answers is more correct than another, and the number associated with this section has no particular meaning. Your answer is picked up and commented on in the section of the report dedicated to you.
Emotionality
Intensity and frequency of your emotional reactions to events.
Activity
Energy level, need for movement, and stimulation in daily life.
Sociability
Preference for social interactions and need for the company of others.
Impulsivity / Deliberation
Tendency to act quickly versus thinking at length before acting.
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 5 psychological dimensions: Your reading of your temperament, Emotionality, Activity, Sociability, Impulsivity / Deliberation. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 5 dimensions from recognized psychological frameworks (Your reading of your temperament, Emotionality, Activity…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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