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My baseline temperament
64 questions·10 min·5 dimensions·up to 14 clinical frameworks·6 report sections
Good morning,
This test looks at the baseline settings of temperament through four aspects: how strong and how frequent your emotions are, your energy level and your tempo, your appetite for human company, and the delay between wanting something and doing it. The report describes these settings, present since childhood and barely responsive to willpower, and what they imply for the way a day is laid out.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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QUICK ANSWER
My baseline temperament — a 64-question self-assessment, about 10 min. This test looks at the baseline settings of temperament through four aspects, present since childhood and barely responsive to willpower. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test is about temperament, the oldest layer of personality, the one that comes before upbringing and stays barely responsive to willpower. Drawing on the work of Buss and Plomin and on that of Thomas and Chess, it places your emotionality (intensity, frequency, sensitivity to negative signals), your activity (available energy, tempo, need to move), your sociability (taste for company, ease within a group) and your impulsivity (speed of action, pull of novelty, difficulty waiting). Openness to change is added to these: five dimensions in all. The report shows where your profile serves you, where it costs you, and which adjustments cut down the friction — pace of work, dosage of contact, the delays you impose on yourself.
About this test
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Dimensions assessed
- ●Emotionality- Intensity and frequency of your emotional reactions to events.
- ●Activity- Energy level, need for movement, and stimulation in daily life.
- ●Sociability- Preference for social interactions and need for the company of others.
- ●Impulsivity / Deliberation- Tendency to act quickly versus thinking at length before acting.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
- based on Temperament and Character Inventory (TCI) (Cloninger, Svrakic & Przybeck, 1993)
- Psychobiological model of temperament (Cloninger, 1987)
Why take this test?
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Understanding your personality is key to better interactions, informed career choices, and a more accurate self-image. Personality tests put words to tendencies you intuitively feel, helping you identify both your strengths and areas for growth.
The My baseline temperament specifically evaluates 5 key dimensions: Emotionality, Activity, Sociability, Impulsivity / Deliberation, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the My baseline temperament sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
At work
How you react under pressure, your organizational preferences, your relationship with deadlines, your natural place in meetings or teams.
In a romantic relationship
Your automatic patterns as a partner, how you express your needs, the space you leave to the other person, your tolerance for conflict.
In groups or family
Your behavior at parties, with extended family, with friends: speaking up, listening, matching the group’s energy or stepping back.
Facing the unexpected
Your reaction when a plan collapses, someone cancels, bad news arrives: withdrawal, adaptation, fight, or excessive anticipation.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the My baseline temperament measure?
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This test evaluates 5 psychological dimensions: Emotionality, Activity, Sociability, Impulsivity / Deliberation, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the My baseline temperament take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Emotionality, Activity, Sociability...) using validated assessment scales.
What does the PDF report contain?
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Your My baseline temperament report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the My baseline temperament for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the My baseline temperament as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.