Emotional Intelligence Test
Assess your ability to perceive, understand and manage emotions
See exactly what you get before paying — score, dimensions, radar chart, action plan.
Your report includes
- ✓Overall score with interpretation
- ✓Analysis of each dimension
- ✓8 clinical reading frameworks (attachment, schemas, cognitive…)
- ✓Detailed radar chart
- ✓Personalized recommendations
- ✓Resources and exercises
PDF Report: 1,99 €
QUICK ANSWER
The Emotional Intelligence Test is a 60-question self-assessment measuring 5 key dimensions. Measure your emotional quotient across five key dimensions of emotional intelligence. After completing it you get an instant overview, then a detailed PDF report (1,99 €): scores per dimension, a radar chart, 8 clinical reading frameworks and a personalized action plan. This tool is for self-knowledge and does not replace a professional consultation.
About this test
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Emotional intelligence is the ability to recognize, understand and manage your own emotions as well as those of others. This test assesses five fundamental dimensions: self-awareness, self-regulation, motivation, empathy and social skills. Developed from Daniel Goleman's work, this test will provide you with an accurate portrait of your emotional strengths and areas for improvement to enrich your relationships and well-being.
Dimensions assessed
- ●Self-Awareness- Ability to identify and understand your own emotions, strengths and weaknesses.
- ●Self-Regulation- Ability to regulate your emotions and impulses, and to adapt to changes.
- ●Motivation- Inner drive, optimism, commitment and perseverance in the face of obstacles.
- ●Empathy- Ability to perceive and understand the emotions and needs of others.
- ●Social Skills- Ability to manage relationships, positively influence others and work as a team.
Why take this test?
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Understanding your personality is key to better interactions, informed career choices, and a more accurate self-image. Personality tests put words to tendencies you intuitively feel, helping you identify both your strengths and areas for growth.
The Emotional Intelligence Test specifically evaluates 5 key dimensions: Self-Awareness, Self-Regulation, Motivation, Empathy, Social Skills. With 60 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 18 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Emotional Intelligence Test sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
At work
How you react under pressure, your organizational preferences, your relationship with deadlines, your natural place in meetings or teams.
In a romantic relationship
Your automatic patterns as a partner, how you express your needs, the space you leave to the other person, your tolerance for conflict.
In groups or family
Your behavior at parties, with extended family, with friends: speaking up, listening, matching the group’s energy or stepping back.
Facing the unexpected
Your reaction when a plan collapses, someone cancels, bad news arrives: withdrawal, adaptation, fight, or excessive anticipation.
The actual questions are not shown here: you discover them when you start the test (free up to question 5).
How does it work?
Take the test
Answer the 60 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 18 min.
See your preview
Once you finish, you immediately see a preview of your overall score and profile by dimension — no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Emotional Intelligence Test measure?
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This test evaluates 5 psychological dimensions: Self-Awareness, Self-Regulation, Motivation, Empathy, Social Skills. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Emotional Intelligence Test take?
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The test contains 60 questions and takes approximately 18 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report (8-15 pages) with in-depth analysis, charts and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Self-Awareness, Self-Regulation, Motivation...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Emotional Intelligence Test report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 30 days.
Who is the Emotional Intelligence Test for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional. It is not a clinical diagnostic tool and does not replace a specialist consultation.
Can I retake the test later?
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Yes, you can retake the Emotional Intelligence Test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
About the author
Gildas Garrec · CBT Psychopractitioner
Certified practitioner in cognitive-behavioral therapy (CBT), author of 16 books on applied psychology and relationships. Over 900 clinical articles published across Psychologie et Sérénité.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.