Mental Rumination Test
Assess your tendency to dwell on and ruminate over thoughts
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
95/150
Very high rumination
Your level of rumination is very high and constitutes a major source of suffering. Repetitive thoughts pervade your daily life and can contribute to a depressive or anxious state. Professional intervention is strongly recommended.
Scores per dimension
Low — You rarely dwell on the past. You are able to draw lessons from your experiences without lingering on them excessively.
Low — You do not excessively anticipate in a negative way. You look toward the future with reasonable optimism.
Low — Your self-criticism is healthy and constructive. You can acknowledge your mistakes without devaluing yourself.
Moderate — You are sometimes caught in negative thought spirals, but you generally manage to get out of them.
Your full report includes
- ✓Introduction
This report presents the results of your mental rumination assessment. Rumination is a form of repetitive thinking that can significantly impact well-being.
- ✓Global Score
Your global score reflects your overall tendency toward mental rumination.
- ✓Dimension Analysis
Detailed analysis of each dimension: dwelling on the past, negative anticipation, self-criticism, and negative spiral.
- ✓Recommendations
Personalized recommendations to reduce rumination and restore better mental balance.
- ✓Resources
Useful resources: MBCT (Mindfulness-Based Cognitive Therapy), mindfulness literature, meditation apps.
- ✓Disclaimer
This test does not constitute a medical diagnosis. Only a qualified health professional can evaluate a psychological disorder.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Mental Rumination Test: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Mental Rumination Test report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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