Intrusive Thoughts Test
Assess the impact of unwanted thoughts on your daily life
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
80/125
Very high impact
Intrusive thoughts have a very significant impact on your life. They are a major source of suffering, affecting your daily functioning, relationships, and overall well-being.
Scores per dimension
Low — You rarely have intrusive thoughts. They are occasional and do not disrupt your daily life.
Low — The intrusive thoughts you experience cause you little distress. You are able to maintain perspective regarding them.
Low — You do not make excessive efforts to control your thoughts. This is a sign of good mental health.
Low — You clearly distinguish thoughts from actions. You know that a thought cannot cause a real event.
Your full report includes
- ✓Introduction
This report presents the results of your intrusive thoughts assessment. Intrusive thoughts are universal phenomena that become problematic when they cause significant distress.
- ✓Global Score
Your global score reflects the impact of intrusive thoughts on your daily life.
- ✓Dimension Analysis
Detailed analysis: frequency of intrusions, distress experienced, control attempts, and thought-action fusion.
- ✓Recommendations
Personalized recommendations for better living with intrusive thoughts.
- ✓Resources
Useful resources: CBT, ACT, ERP, specialized literature on intrusive thoughts and OCD.
- ✓Disclaimer
This test does not constitute a medical diagnosis. Only a qualified health professional can evaluate the presence of a disorder related to intrusive thoughts.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Intrusive Thoughts Test: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Intrusive Thoughts Test report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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