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Impulse Control Test: Behavior Assessment
153 questions·20 min·11 dimensions and a separate readiness-to-change module·up to 17 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This assessment examines side by side episodes that, seen from the inside, seem unconnected: explosive anger, impulsive conduct, intolerance of frustration, irritability, risk-taking, spending, eating, difficulty in delaying, aggression, daily repercussions, readiness to change. The report places each of these registers and pinpoints the tipping point between the urge rising and the act.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 153 questions and takes about 20 min, for a price of $6.10.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Impulse Control Test: Behavior Assessment — a 153-question self-assessment, about 20 min. This assessment looks together at registers of impulsivity that seem unconnected, right through to their repercussions on your daily life. Once finished, you receive a detailed PDF report ($6.10): an interpretation of its 11 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test looks at anger, impulsive decisions, frustration, irritability, risk-taking, spending, eating, delaying gratification, aggressiveness, the impact on daily life, and readiness to change. What the test asks, for example Anger If your anger rises all at once, before you have time to rein it in. If you get through an argument from start to finish without raising your voice. Impulsive decisions If you click 'confirm' without taking the time to think. If you take the time to weigh the pros and cons before acting. Frustration If, when you want something, you want it right now, without waiting. If, faced with a refusal, you say thank you and move on to what comes next. Irritability If a creaking door or a dripping faucet is enough to irritate you. If your mood stays the same, steady, from morning to evening. Risk-taking If you pull out to pass another car without properly judging the distance. If, before committing, you look at what could go wrong. Spending If you buy items that you have no use for at home. If, faced with a special offer, you close the app and move on. Eating If you open the fridge late in the evening without being truly hungry. If you stop at one portion, even when you like the dish. Delaying gratification If you have another cigarette or dessert despite that morning's resolution. If you can put money aside for a long time for a project that matters. Aggressiveness If, under tension, your sentences quickly turn into verbal attacks. If, even under heavy pressure, you keep your words respectful toward others. Impact on daily life If you have the distinct feeling that your impulses decide for you. If you decide on your actions and your words from morning to night. Readiness to change If what you have just described weighs on your daily life. If you want to change the way you function day to day.
About this test
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Dimensions assessed
- ●What dominates in your assessment- This section measures no difficulty and produces no level: it records your own view of what weighs most in your difficulty with self-control, before the assessment goes through each area one by one.
- ●Explosive anger- Anger seen in terms of how suddenly it flares: how steeply it rises, and any mismatch between the trigger and the reaction. The report places it among the other forms of impulsivity.
- ●Behavioral impulsivity- The gap between the impulse and the act. This dimension assesses how much room is left for deliberation, whatever the area involved: it is the mechanism that is measured, not where it shows up.
- ●Frustration intolerance- How well you tolerate whatever gets in the way of something you are doing. The report keeps it separate from impulsivity: you can find an obstacle hard to bear without acting rashly.
- ●Irritability & reactivity- The baseline from which everything else is set off. This dimension is about a lasting disposition, not about episodes: the report treats it as a backdrop.
- ●Risk-taking & sensation-seeking- Sensation-seeking, assessed as a need rather than as a behavior. The report looks at what a lack of stimulation does to you as much as at what you do to get it.
- ●Impulsive spending- Impulsivity applied to money. What is assessed here is the purpose the spending serves: adjusting an emotional state, or getting something you want for its own sake.
- ●Food impulsivity- The same mechanism applied to food. The report separates two things here: difficulty stopping once you have started eating, and turning to food to manage something other than hunger.
- ●Delay of gratification- How you weigh an immediate benefit against a later one. This dimension is central: the report connects it to the others, because it determines whether a change can be sustained over time.
- ●Aggressiveness & acting out- What becomes of tension once it is no longer contained. The report separates the urge you feel from acting on it: feeling and doing are not the same thing, and the gap between them matters.
- ●Functional impact & regrets- The impact dimension, which the report treats as a criterion in its own right: a pattern does not carry the same weight depending on whether it has no consequences or weighs on areas of your life.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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This assessment examines side by side episodes that, seen from the inside, seem unconnected: explosive anger, impulsive conduct, intolerance of frustration, irritability, risk-taking, spending, eating, difficulty in delaying, aggression, daily repercussions, readiness to change. The report places each of these registers and pinpoints the tipping point between the urge rising and the act.
The questionnaire explores 11 areas: What dominates in your assessment, Explosive anger, Behavioral impulsivity, Frustration intolerance, Irritability & reactivity, Risk-taking & sensation-seeking, Impulsive spending, Food impulsivity, Delay of gratification, Aggressiveness & acting out, Functional impact & regrets. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
What dominates in your assessment
This section measures no difficulty and produces no level: it records your own view of what weighs most in your difficulty with self-control, before the assessment goes through each area one by one.
Explosive anger
Anger seen in terms of how suddenly it flares: how steeply it rises, and any mismatch between the trigger and the reaction. The report places it among the other forms of impulsivity.
Behavioral impulsivity
The gap between the impulse and the act. This dimension assesses how much room is left for deliberation, whatever the area involved: it is the mechanism that is measured, not where it shows up.
Frustration intolerance
How well you tolerate whatever gets in the way of something you are doing. The report keeps it separate from impulsivity: you can find an obstacle hard to bear without acting rashly.
Irritability & reactivity
The baseline from which everything else is set off. This dimension is about a lasting disposition, not about episodes: the report treats it as a backdrop.
Risk-taking & sensation-seeking
Sensation-seeking, assessed as a need rather than as a behavior. The report looks at what a lack of stimulation does to you as much as at what you do to get it.
Impulsive spending
Impulsivity applied to money. What is assessed here is the purpose the spending serves: adjusting an emotional state, or getting something you want for its own sake.
Food impulsivity
The same mechanism applied to food. The report separates two things here: difficulty stopping once you have started eating, and turning to food to manage something other than hunger.
Delay of gratification
How you weigh an immediate benefit against a later one. This dimension is central: the report connects it to the others, because it determines whether a change can be sustained over time.
Aggressiveness & acting out
What becomes of tension once it is no longer contained. The report separates the urge you feel from acting on it: feeling and doing are not the same thing, and the gap between them matters.
Functional impact & regrets
The impact dimension, which the report treats as a criterion in its own right: a pattern does not carry the same weight depending on whether it has no consequences or weighs on areas of your life.
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 153 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 20 min.
2
Proceed to payment
Once you finish the test, pay $6.10 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (11 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 11 psychological dimensions: What dominates in your assessment, Explosive anger, Behavioral impulsivity, Frustration intolerance, Irritability & reactivity, Risk-taking & sensation-seeking, Impulsive spending, Food impulsivity, Delay of gratification, Aggressiveness & acting out, Functional impact & regrets. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 153 questions and takes approximately 20 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $6.10.
Is this test scientifically validated?
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This questionnaire draws on 11 dimensions from recognized psychological frameworks (What dominates in your assessment, Explosive anger, Behavioral impulsivity…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.