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An in-depth assessment to better understand your strengths, the areas that deserve your attention, and how the different dimensions of your profile relate to one another.
This assessment explores 7 dimensions
Your reading of this relationship with sport · Self-representation · Compulsive use · Tolerance & escalation · Continuing despite the cost · Loss of control & distress when unable to train · Readiness to change
Your report doesn't stop at separate scores. It also highlights the contrasts and connections between your results to offer a more personal reading of your profile.
Hello Emma,
Your profile shows moderate manifestations. Some dimensions deserve attention without being alarming: they describe real but contained difficulties that do not yet occupy the center of your functioning. The moderate level is precisely the one where observation is most useful, because it can evolve in either direction depending on what is happening in your life.
Identifying the contexts and moments where these dimensions intensify — fatigue, conflict, overload, isolation — gives you concrete levers to act early. Talking about it with a trusted person or a professional, even without urgency, can help clarify what is at play and avoid a worsening through accumulation.
Overall result
Relationship with sport with a few signs of tipping overSome of the measured elements (invasive place, growing need, continuing despite a cost, distress when unable to train) show up at times.
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Relationship with sport with a few signs of tipping over
4 dimensions to strengthen, 3 strengths
7 dimensions · Personalized report
Open the different sections to discover how the same profile can be analysed from several angles. Your own report will follow this same logic, built from your own answers.
The way you explain this relationship with sport, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading. None of the proposed answers is more correct than another, and the number associated with this section has no particular meaning. Your answer is picked up and commented on in the section of the report dedicated to you.
Your answers do not signal any particular difficulty on your reading of this relationship with sport. This dimension does not appear as a current area of difficulty in your profile. You seem to have functional resources in this area, which act as a protective factor: they cushion everyday tensions and can compensate, at least in part, for other dimensions where the margin is narrower. These resources are not fixed once and for all; identifying and naming them helps you mobilize them more consciously when the context hardens.
A low score reflects a snapshot of your functioning at the moment of the test, not a permanent guarantee — so it remains useful to treat it as a benchmark rather than as a settled given. If you observe fluctuations over time, this can inform you about the contexts where this dimension becomes more sensitive — stress, life transitions, specific relationships, periods of fatigue or overload — and give you a head start to respond early.
Recommendations and concrete exercises
This question does not measure a difficulty and does not produce a level: it records how you place yourself relative to occasional sport practice. None of the proposed answers is more correct than another, and the number attached to this section carries no diagnostic meaning. What matters here is that seeing yourself as someone who needs to train regularly shapes how the rest of the report will read. Your answer is picked up and discussed in the section of the report devoted to it.
On self-representation, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
Compulsive use of exercise appears barely present in your answers. Turning to sport does not seem to work here as an automatic reflex that overrides reflection: you seem to keep the ability to adjust your practice to context, without a one-off obstacle causing marked distress.
On compulsive use, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
Tolerance and escalation stand out clearly. What it now takes to feel an effect from training noticeably exceeds what used to be enough, with a fairly steady upward trajectory in intensity, duration or frequency.
Your answers describe a marked trait on tolerance & escalation. At this level, the dimension can self-perpetuate through self-reinforcing mechanisms (avoidance, attentional focus, or rumination), whose exact form depends on the dimension concerned. This trait typically manifests in several everyday contexts, not just in exceptional situations. Understanding the self-reinforcing mechanism is often the key: for instance, avoiding a situation brings short-term relief but confirms to the brain that it was dangerous, which strengthens avoidance the next time.
Spotting this kind of loop in your own daily life — without judging yourself — is already a lever for change, because you can only act on what you have first identified. It can interact with other elevated dimensions of the profile — for instance by worsening the feeling of overload or limiting available resources to cope with it. It can be useful to talk about it with a professional (psychologist, doctor) to explore in more detail what is at play and identify levers for action; structured approaches such as cognitive behavioral therapy work precisely on these chains, through small concrete and realistic steps rather than willpower alone.
Recommendations and concrete exercises
Continuing despite the cost shows up moderately. There have been occasions when training came before a physical warning sign or a relational commitment, without this happening in a systematic way.
Your answers indicate present but contained manifestations on continuing despite the cost. The moderate level typically reflects activation at times, often linked to identifiable triggers (stressful situations, relational conflicts, periods of fatigue or isolation). At this stage, the dimension is not dominant in your functioning, but it deserves observation: the main risk of the moderate level is that it worsens by accumulation. In practical terms, watching the frequency rather than the intensity of an isolated episode gives a truer picture of the trend: it is repetition, more than occasional strength, that tips the moderate toward the marked.
Keeping a regular check-in (brief journal, conversation with a trusted person) can help anticipate. Identifying two or three recurring triggers and preparing a simple response in advance — a break, a call, a soothing activity — reduces the likelihood of the dimension settling in. If other dimensions evolve in parallel, this one can become more salient through cumulative effect; and if these manifestations gain ground despite your efforts, talking about it early with a professional is in no way disproportionate — it is often at this stage that support is most effective and shortest.
Recommendations and concrete exercises
Loss of control and distress when unable to train show up moderately. An occasional obstacle can leave some irritability or preoccupation, without it lasting beyond a few hours or a day.
On loss of control & distress when unable to train, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
You are not yet fully convinced that a change is needed in your relationship with training — this is a valid stage, which often precedes the decision. Your report helps clarify what is at stake.
On readiness to change, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
Your profile shows clear relief without several dimensions rising together: Tolerance & escalation stands out, 50 points above Compulsive use, while the others remain more measured. This reads differently from a picture where several dimensions reinforce one another: here, what is at play seems concentrated rather than diffuse.
That is often more tractable — an identified point is easier to work on than a tangled whole — provided it is not treated in isolation: even concentrated, it rests on the rest of how you function.
Right now
In the coming weeks
In the long run
Support resources
If you are struggling, you are not alone.
This report supports self-knowledge and does not replace a consultation with a psychologist or doctor.
1. For you, this relationship with sport comes mainly from:
Answer : The body image I want to show others.
You answered "The body image I want to show others.". Can you tell me more about when this comes up for you?
It mainly shows up in situations that matter to me, when I feel under pressure or emotionally involved.
2. A week without training feels hard to get through to the end.
Answer : A little
And how long have you noticed this?
It has been more present over the past few months, though I recognise it from before too.
3. Even before waking up, my training plan for the day is already on my mind.
Answer : Sometimes
4. As soon as I wake up, I check my training plan before anything else.
Answer : Sometimes
5. When a planned session does not happen, what goes through my mind keeps circling back to it for the rest of the day.
Answer : Sometimes
6. In the middle of something that demands my full attention, I work out when to fit in my next session.
Answer : Sometimes
The example shown on this page illustrates the format and level of detail of the report. Your own analysis will be different, because it will be built from your own answers.
What is interesting is not just your score on each dimension. Your report also seeks to identify the contrasts and interactions between your results: a strong resource that offsets a fragility, a dimension that seems to play a central role, or a gap between several aspects of how you function.
This is the personalized reading that the example cannot give you.
Answer the assessment questions and get your personalized report.
Detailed report · 7 dimensions · Personalized analysis
€2.90
Your profile won't be Emma's. It will be built from your own answers.
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