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Mental Health Test: General Psychological Assessment (13 Dimensions)
72 questions·10 min·13 dimensions·up to 14 clinical frameworks·6 report sections
Good morning,
This test serves as a signpost. It takes stock domain by domain — anxiety, mood, self-esteem, stress, relationships, sleep, concentration, emotional regulation, resilience, life satisfaction, anger, general well-being — and shows where the pressure runs strongest. The report situates each domain separately and serves as a starting point toward more specialized tests.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 72 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Mental Health Test: General Psychological Assessment (13 Dimensions) — a 72-question self-assessment, about 10 min. This test serves as a signpost: a stock-take domain by domain — anxiety, mood, self-esteem, stress, relationships, sleep, anger, general well-being. Once finished, you receive a detailed PDF report ($3.60): your score on each of those dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers anxiety, mood, the future, pleasure, self-esteem, work, time, tension, isolation, speaking your mind, sleep, concentration, anger, perseverance and readiness to change. What the test asks, for example Anxiety If you feel nervous or on edge for no apparent reason. If you anticipate the worst even in ordinary everyday situations. Mood If you feel sad or empty inside without being able to explain why. If you find it hard to motivate yourself to do everyday tasks. The future If you feel that the future is bleak and that things will not get better. If you feel at peace with your past and confident about your future. Pleasure If you have lost interest or pleasure in activities you used to enjoy. If you have activities or passions that regularly bring you joy. Self-esteem If overall, you feel satisfied with the person you are. If you feel worthy of being loved and respected by others. Work If you feel overwhelmed by your professional or personal responsibilities. If you are satisfied with your balance between work life and personal life. Time If you feel like you don't have enough time to get everything done. If you find it difficult to relax, even during your downtime. Tension If you feel physical tension (tight muscles, headaches, knotted stomach) linked to anxiety. If you feel constant pressure, as if everything rests on your shoulders. Isolation If you feel isolated or misunderstood by those around you. If you find it hard to trust others or to open up emotionally. Speaking your mind If you have difficulty expressing your needs in your relationships. If you tend to suppress or ignore your emotions rather than express them. Sleep If you have trouble falling asleep or you wake up frequently during the night. If you wake up tired even after sleeping enough hours. Concentration If you find it hard to stay focused on a task for an extended period. If distractions (phone, noise, notifications) easily disrupt your concentration. Anger If you get worked up quickly over things of little importance. If, when you are angry, you have trouble calming down. Perseverance If, when faced with a difficulty, you actively look for solutions rather than getting discouraged. If you are able to adapt quickly when things do not go as planned. Readiness to change If these aspects of your functioning have a real impact on your life. If you believe you are capable of evolving in these areas.
About this test
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Dimensions assessed
- ●Anxiety- Level of anxiety and worry in daily life.
- ●Depressive Mood- Signs of sadness, loss of interest and energy.
- ●Self-Esteem- Self-perception and self-worth.
- ●Stress- Perceived stress level and ability to manage it.
- ●Relationships- Quality of interpersonal relationships.
- ●Sleep- Sleep quality and regularity.
- ●Concentration- Attention and focus abilities.
- ●Emotional Regulation- Ability to identify and manage emotions.
- ●Resilience- Ability to bounce back from difficulties.
- ●Life Satisfaction- Overall level of satisfaction in life.
- ●Anger Management- Ability to manage frustration and anger.
- ●General Well-Being- Overall sense of well-being and fulfillment.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of your psychological functioning and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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Personal development relies on deep self-knowledge: your values, emotional intelligence, resilience, and self-confidence. Assessing these dimensions gives you a clear roadmap for growth and achieving your life goals.
The Mental Health Test: General Psychological Assessment (13 Dimensions) specifically evaluates 13 key dimensions: Anxiety, Depressive Mood, Self-Esteem, Stress, Relationships, Sleep, Concentration, Emotional Regulation, Resilience, Life Satisfaction, Anger Management, General Well-Being, Readiness to Change. With 72 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Mental Health Test: General Psychological Assessment (13 Dimensions) sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In daily life
Areas of your life that feel fluid and those that demand constant effort, without you always knowing why.
In your relationships
What you often re-play despite yourself: recurring fears, conflicts that resemble each other, feeling of "going in circles".
Facing yourself
Thoughts, doubts or symptoms you push away by habit but that return: a signal to explore rather than smother.
In your orientation
The kind of support most relevant for your situation: priority topic to dig into, professional to consult.
How does it work?
1
Take the test
Answer the 72 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (13 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Mental Health Test: General Psychological Assessment (13 Dimensions) measure?
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This test evaluates 13 psychological dimensions: Anxiety, Depressive Mood, Self-Esteem, Stress, Relationships, Sleep, Concentration, Emotional Regulation, Resilience, Life Satisfaction, Anger Management, General Well-Being, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Mental Health Test: General Psychological Assessment (13 Dimensions) take?
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The test contains 72 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 13 dimensions (Anxiety, Depressive Mood, Self-Esteem...) using validated assessment scales.
What does the PDF report contain?
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Your Mental Health Test: General Psychological Assessment (13 Dimensions) report includes: your overall score with detailed interpretation, individual analysis of each of the 13 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Mental Health Test: General Psychological Assessment (13 Dimensions) for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Mental Health Test: General Psychological Assessment (13 Dimensions) as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.