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Work-Life Balance Test: work, family, health and social life
64 questions·10 min·6 dimensions·up to 14 clinical frameworks·6 report sections
Good morning,
This test looks at the balance between five spheres of existence: work, family, health, social life and personal life. It assesses them through the satisfaction felt in each area rather than the number of hours devoted to it. The report shows what has shifted without a decision, and points to one adjustment — a single one, not a list.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Work-Life Balance Test: work, family, health and social life — a 64-question self-assessment, about 10 min. This test looks at the balance between five spheres: work, family, health, social life and personal life, through the satisfaction felt in each area. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 6 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test looks at the balance between five spheres of existence. Balance is not a matter of splitting your time evenly: it rests on the satisfaction each area gives back and on how they sit with what matters to you. Work is examined for the room it occupies and what it returns. Family, for real presence as much as the quality of the time. Friendships, for how much connection they still hold. The time kept for yourself, for whatever survives once everything else is served. And the body: sleep, movement, recovery.
About this test
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Dimensions assessed
- ●Professional Sphere- Balance and satisfaction in your professional life, including workload and fulfillment.
- ●Family Sphere- Quality of your family relationships and the time you dedicate to your loved ones.
- ●Health Sphere- Attention given to your physical and mental health, including nutrition, sleep, and physical activity.
- ●Social Sphere- Richness and quality of your social life, friendships, and shared leisure activities.
- ●Personal Sphere- Time dedicated to your personal development, passions, and inner renewal.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- based on Maslach Burnout Inventory (MBI) (Maslach & Jackson, 1981)
- based on Meaning in Life Questionnaire (MLQ) (Steger, Frazier, Oishi & Kaler, 2006)
- Flow (optimal experience) (Csikszentmihalyi, 1990)
Why take this test?
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Personal development relies on deep self-knowledge: your values, emotional intelligence, resilience, and self-confidence. Assessing these dimensions gives you a clear roadmap for growth and achieving your life goals.
The Work-Life Balance Test: work, family, health and social life specifically evaluates 6 key dimensions: Professional Sphere, Family Sphere, Health Sphere, Social Sphere, Personal Sphere, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Work-Life Balance Test: work, family, health and social life sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In your life choices
How you make important decisions: listening to your values or following others’ expectations, projecting far or staying in survival mode.
Facing failure or setback
Your ability to bounce back: inner narratives, resources you mobilize, time to recover, lessons you draw from it.
In social relationships
Ease in connecting, setting limits, receiving a compliment, refusing a request without guilt.
In self-knowledge
Clarity on your needs, emotions, strengths and shadow areas; ability to observe yourself without judgment.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (6 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Work-Life Balance Test: work, family, health and social life measure?
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This test evaluates 6 psychological dimensions: Professional Sphere, Family Sphere, Health Sphere, Social Sphere, Personal Sphere, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Work-Life Balance Test: work, family, health and social life take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 6 dimensions (Professional Sphere, Family Sphere, Health Sphere...) using validated assessment scales.
What does the PDF report contain?
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Your Work-Life Balance Test: work, family, health and social life report includes: your overall score with detailed interpretation, individual analysis of each of the 6 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Work-Life Balance Test: work, family, health and social life for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Work-Life Balance Test: work, family, health and social life as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.