Self-Esteem
Assess the perception you have of your own worth
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
96/150
Excellent self-esteem
Your self-esteem is excellent. You have a positive and balanced view of yourself that allows you to live fully.
Scores per dimension
Low — You tend to underestimate your personal worth. You may feel inferior to others or doubt what you deserve.
Low — You frequently doubt your abilities and hesitate to take on new projects for fear of failure.
Low — Your relationship with your body is a source of suffering. You may avoid certain social situations because of your body image.
Moderate — Your assertiveness varies depending on the context and the people involved. You manage to assert yourself in some situations but not others.
Your full report includes
- ✓Introduction
This report presents the results of your self-esteem assessment. Self-esteem is the overall perception you have of your own worth. It is built through your experiences, relationships, and inner dialogue. Understanding your level of self-esteem is the first step toward improving it.
- ✓Overall Score
Your overall self-esteem score reflects your entire self-perception across four complementary dimensions. This score gives you an overview of your relationship with yourself.
- ✓Dimension Analysis
Each dimension of self-esteem contributes uniquely to your overall well-being. Here is the detailed analysis of your results for each evaluated dimension.
- ✓Recommendations
Based on your results, here are personalized recommendations to strengthen your self-esteem in daily life.
- ✓Resources
To deepen your work on self-esteem, we recommend the following books: 'The Six Pillars of Self-Esteem' by Nathaniel Branden, 'Self-Compassion' by Kristin Neff, and 'You Are a Badass' by Jen Sincero.
- ✓Disclaimer
This test does not constitute a medical diagnosis. It is designed as a self-assessment and personal reflection tool. If you experience significant distress, we encourage you to consult a mental health professional.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Self-Esteem: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Self-Esteem report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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