Adult ADHD (Screening) test: what it measures and how to interpret your score

In brief : This in-depth screening test evaluates the presence and intensity of ADHD symptoms in adults.

This in-depth screening test evaluates the presence and intensity of ADHD symptoms in adults. It explores four fundamental dimensions: inattention, hyperactivity, impulsivity, and executive functioning. Based on current diagnostic criteria and neuropsychological research, this questionnaire provides a detailed overview of your attentional and behavioral profile. The results will help you better understand your daily difficulties and determine whether a comprehensive clinical evaluation would be appropriate.

What the test measures

• Ability to sustain attention, focus on details, and follow instructions without becoming distracted.
• Level of physical restlessness, difficulty remaining still, and constant need for movement.
• Tendency to act without thinking, interrupt others, and make hasty decisions.
• Ability to plan, organize, manage time, and regulate behavior to achieve goals.

How to interpret your score

Your result reads as an intensity, not a diagnosis:

• Few symptoms : Your results suggest a low presence of ADHD symptoms. Your attentional and behavioral functioning appears to be within the normal range.
• Moderate symptoms : You exhibit moderate symptoms that may suggest ADHD. Certain aspects of your daily life are probably affected.
• High symptoms : Your results indicate a strong presence of ADHD symptoms significantly impacting your daily functioning.
• Very high symptoms : Your results show a very significant presence of ADHD symptoms. Your daily life is probably considerably affected.

What your full report includes

Beyond the 5 free questions, the detailed PDF report (from EUR 1.99) includes:

• Introduction : This report presents the results of your adult ADHD screening assessment. It explores four fundamental dimensions: inattention, hyperactivity, impulsivity, and executive functioning. The results are provided for informational purposes and do not constitute a diagnosis.
• Global Score : Your global score of {globalScore} out of {maxGlobalScore} places your profile in the '{globalLevel}' category. This score reflects the overall intensity of ADHD symptoms in your daily functioning.
• Dimension Analysis : The detailed analysis of each dimension provides a better understanding of your specific profile and helps identify the areas where difficulties are most pronounced.
• Recommendations : Validated multimodal approach: (1) Medication — methylphenidate (Ritalin, Concerta), atomoxetine (Strattera), lisdexamfetamine (Vyvanse). Initial prescription by psychiatrist/neurologist. 70-80% efficacy on attention and impulsivity. (2) CBT adapted for adult ADHD — Safren program (« Mastering Your Adult ADHD »), modules on organization, planning, distractor management, cognitive restructuring on self-esteem. (3) Daily compensatory strategies — systematic externalization (Notion, Todoist, Bullet Journal), fixed routines (morning/evening), structured Pomodoro, body doubling, low-distraction environments. (4) Strict biological hygiene — sleep 7-9h (ADHD = hypersensitivity to deprivation), daily aerobic physical activity (Ratey « Spark »: natural stimulant effect on catecholamines), omega-3, mindfulness meditation (Zylowska MAPs program validated for ADHD). ADHD is neither an excuse nor a fatality — it is a different neurological mode that requires adapted strategies. ADHD coaching possible in complement to therapy.
• Resources : Adult ADHD is a neurodevelopmental disorder recognized by DSM-5 (American Psychiatric Association 2013) and ICD-11. Reference scales: ASRS-v1.1 (WHO, 18 items), DIVA-5 (semi-structured interview), Conners' Adult ADHD Rating Scale (CAARS). Major authors: Russell Barkley (« Taking Charge of Adult ADHD »), Edward Hallowell & John Ratey (« Driven to Distraction », « ADHD 2.0 »), Lidia Zylowska (« The Mindfulness Prescription for Adult ADHD »), Sari Solden (female ADHD). Mechanisms: dysfunction of prefrontal cortex and mesocortical dopaminergic system. Frequent comorbidities (60-80% of cases): anxiety, depression, sleep disorders, ASD, addictive disorders, OCD. Prevalence: 2.5-4.4% of adults (Kessler 2006). Diagnosis: psychiatrist or neuropsychologist, long care pathway (6-18 months). Organizations: CHADD (US), ADDA (US), ADHD UK.

The first 5 questions are free; the full personalised report (your precise score, your profile per dimension, your recommendations) is paid.

When to take this test

• You recognise yourself in adhd, adult, attention and want to see more clearly.
• You want a structured reading rather than a vague impression.
• You are looking for an objective starting point before talking to a professional if needed.

FAQ

How long does the test take? 35 questions, about 20 min. The first 5 are free. Does the test provide a diagnosis? No. It measures an intensity and gives you reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

---

👉 Start the Adult ADHD (Screening) test → — first 5 questions free, instant result, PDF report, 100% anonymous.