Attachment Style test: what it measures and how to interpret your score

In brief : Attachment style forms in early childhood and profoundly influences our adult relationships.

Attachment style forms in early childhood and profoundly influences our adult relationships. This in-depth 35-question test explores the four main attachment styles: secure, anxious, avoidant, and disorganized. Understanding your style will allow you to better grasp your emotional reactions in relationships and identify areas for improvement. The results will provide you with a precise map of your relational tendencies.

What the test measures

• Ability to form stable bonds, to trust, and to feel comfortable with intimacy.
• Tendency to fear abandonment, excessively seek reassurance, and worry about the strength of the bond.
• Tendency to maintain emotional distance, value independence, and avoid deep intimacy.
• Oscillation between the need for closeness and the fear of it, with unpredictable reactions in relationships.

How to interpret your score

Your result reads as an intensity, not a diagnosis:

• Fragile relational balance : Your attachment patterns show significant vulnerabilities that impact the quality of your relationships.
• Developing relational balance : You have some solid foundations but areas of vulnerability that deserve attention.
• Good relational balance : You generally show a good level of emotional security in your relationships with some areas for improvement.
• Excellent relational balance : Your attachment style is essentially secure, allowing you to experience fulfilling and balanced relationships.

What your full report includes

Beyond the 5 free questions, the detailed PDF report (from EUR 1.99) includes:

• Introduction : This report analyzes your attachment style across four key dimensions. The results will help you better understand your relational patterns and identify paths for growth.
• Global Score : Your global score reflects the balance between your different attachment styles. A high score in secure attachment combined with low scores in the other dimensions indicates healthy attachment.
• Dimension Analysis : Each dimension reveals a specific aspect of how you bond with others. The detailed analysis below allows you to identify your strengths and areas for work.
• Recommendations : The following recommendations are personalized based on your results. They aim to strengthen your emotional security and improve the quality of your relationships.
• Resources : To deepen your understanding of attachment, we recommend the works of Amir Levine ('Attached') and Stan Tatkin ('Wired for Love'). Therapeutic work can also be very beneficial.

The first 5 questions are free; the full personalised report (your precise score, your profile per dimension, your recommendations) is paid.

When to take this test

• You recognise yourself in attachment, relationships, couple and want to see more clearly.
• You want a structured reading rather than a vague impression.
• You are looking for an objective starting point before talking to a professional if needed.

FAQ

How long does the test take? 35 questions, about 20 min. The first 5 are free. Does the test provide a diagnosis? No. It measures an intensity and gives you reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

---

👉 Start the Attachment Style test → — first 5 questions free, instant result, PDF report, 100% anonymous.