Shopping Addiction Test: Identify Compulsive Buying Habits with CBT

Sarah looks at her bank statement with a knot in her stomach. Another 800 euros spent this month on clothes she'll probably never wear. Dozens of items pile up in her closet, their tags still attached. Yet, just yesterday, she felt that irresistible urge to buy the new dress she spotted in a shop window. "Just this one, and I'll stop," she told herself, just like dozens of times before.

Does this situation sound familiar? You are not alone. Shopping addiction, also known as oniomania by researchers, affects between 2% and 8% of the population according to recent studies. Contrary to popular belief, this disorder goes far beyond simple shopping pleasure and can have dramatic consequences on the financial, social, and psychological lives of those affected.

As a psychotherapist specialized in cognitive-behavioral therapies, I regularly observe the impact of this disorder on my patients. Fortunately, scientifically validated assessment tools now allow us to better understand and identify this issue. Let's explore together how to recognize the signs of shopping addiction and what tests can help you gain clarity.

Understanding Shopping Addiction: More Than Just a Pleasure

Definition and Psychological Mechanisms

Shopping addiction, or compulsive buying disorder, is characterized by an irresistible urge to buy, accompanied by a loss of control and persistent negative consequences. Unlike occasional pleasure purchases, this issue is part of a repetitive and destructive behavioral cycle.

Research by Dr. Lorrin Koran of Stanford University has shown that this disorder shares many characteristics with other behavioral addictions. The brains of affected individuals show changes in reward circuits, similar to those observed in substance addictions.

Emotional Triggers

Compulsive buying often responds to deep psychological needs:

• Emotional Regulation: The act of buying temporarily provides relief from anxiety, sadness, or stress.
• Self-Esteem: New objects can momentarily fill a feeling of emptiness or inadequacy.
• Control: During difficult life periods, buying can give the illusion of mastering one's environment.
• Social Belonging: Owning certain objects can fulfill a need for integration.

"Shopping addiction is never solely about the objects themselves, but about the emotions and psychological needs they are supposed to temporarily fulfill." - Dr. April Benson, specialist in compulsive buying disorders

Warning Signs of Compulsive Buying

Behavioral Symptoms

Recognizing the early signs is essential for early intervention. Here are the main behavioral indicators:

• Excessive Frequency: Buying several times a week without real necessity.
• Secret Purchases: Hiding purchases from loved ones or minimizing their cost.
• Accumulation: Possessing numerous unused items, sometimes still packaged.
• Indebtedness: Resorting to credit or borrowing to finance purchases.
• Neglecting Priorities: Postponing essential expenses to buy superfluous items.

Emotional and Social Impact

Shopping addiction generates a characteristic emotional cycle:

Tension Phase: Anxiety, irritability, obsessive thoughts related to buying.

Buying Phase: Temporary relief, euphoria, feeling of control.

Guilt Phase: Remorse, shame, depression, resolutions to stop.

Relapse: Return to the tension phase.

Social consequences often include relational conflicts, particularly within couples. If you feel tension related to spending in your relationship, don't hesitate to analyze your couple's conversations to better understand these dynamics.

Validated Tests and Assessment Scales

The Compulsive Buying Scale (CBS)

Developed by Faber and O'Guinn in 1992, the CBS remains the reference tool for assessing shopping addiction. This scale includes 7 items evaluating different aspects of compulsive buying behavior.

Examples of adapted questions:

• "I have written a check knowing that I did not have enough money in my account to cover it."
• "I have bought things even though I could not afford them."
• "I feel anxious on days when I don't buy anything."

The Richmond Compulsive Buying Scale

This more recent scale, developed by Ridgway, Kukar-Kinney, and Monroe in 2008, assesses six dimensions:

• Compulsivity
• Impulsivity
• Tendency towards consumption
• Negative consequences
• Loss of control
• Excessive preoccupation

Simplified Self-Assessment Test

Here is an orientation questionnaire you can use for an initial self-assessment. Answer with "often," "sometimes," or "never":

Section 1: Buying Behaviors

• Do you buy items you don't need?
• Do you feel tension before buying something?
• Do you feel relieved after a purchase?
• Do you regret your purchases shortly after making them?

Section 2: Consequences

• Do your purchases create financial difficulties?
• Do you hide your purchases from those around you?
• Do your loved ones criticize your buying habits?
• Have you ever lied about the price of a purchase?

Section 3: Control

• Do you feel unable to stop yourself from buying?
• Do you frequently think about your next purchases?
• Do you go to stores without a specific goal?

If you answer "often" to more than half of the questions, it might be beneficial to consult a professional.

Risk Factors and Vulnerable Populations

Predisposing Psychological Profiles

Research identifies several vulnerability factors:

Personality traits:

• High impulsivity
• Low self-esteem (Rosenberg scale)
• Maladaptive perfectionism
• Tendency towards emotional avoidance

Associated psychological disorders: According to the DSM-5, shopping addiction frequently co-occurs with:

• Anxiety disorders (60% of cases)
• Depressive episodes (present in 50% of patients according to the Hamilton scale)
• Obsessive-compulsive disorders
• Bipolar disorders (manic phase particularly at risk)

Sociocultural Factors

The environment plays a decisive role:

• Advertising Exposure: Modern marketing techniques exploit cognitive biases.
• Social Media: Constant social comparison fuels the need to consume.
• Ease of Purchase: Online payment, easy credit, mobile applications.
• Materialistic Values: Societies valuing possession as a marker of success.

Epidemiological Data

Recent statistics reveal:

• 5.8% prevalence in the general population (Mueller et al., 2010 study)


• Female/male ratio: traditionally 3/1, but the gap is narrowing.


• Onset age: often late adolescence/early adulthood.


• Average cost: €1000-€5000 per month in severe cases.

Intervention Strategies and Management

Validated Therapeutic Approaches

Cognitive Behavioral Therapy (CBT): CBT remains the approach of choice, with success rates of 60-70% according to studies. It works on:

• Identifying automatic thoughts preceding the purchase
• Modifying irrational beliefs about consumption
• Developing alternative emotional management strategies
• Gradual exposure to high-risk situations

Specific techniques:

• Keeping a purchase journal: Noting emotions, context, and consequences.
• Thought-stopping technique: Interrupting ruminations related to buying.
• Behavioral planning: Establishing strict budgets and lists.
• Problem-solving: Developing alternatives to impulsive purchases.

Practical Self-Management Strategies

Environmental management:

• Delete online shopping apps
• Avoid shopping malls during vulnerable moments
• Ask a trusted person to temporarily manage payment methods
• Subscribe to an opt-out list for solicitations

Delaying techniques:

• 24-hour rule: wait before making any unplanned purchase
• List method: only buy what is written down in advance
• Envelope budget: allocate a fixed amount for pleasure purchases

Behavioral alternatives:

• Physical activities to manage stress
• Creative practices (art, music, gardening)
• Social engagement or volunteering
• Meditation and mindfulness

When to Consult a Professional?

Indicators of Severity

It is recommended to consult when:

• Purchases represent more than 30% of income
• Debts accumulate despite resolutions to stop
• Loved ones express repeated concerns
• Depressive or anxious symptoms appear
• Professional or social life deteriorates

Types of Professionals to Consult

Specialized Psychologists/Psychotherapists: Trained in behavioral and addiction approaches. At Psychology and Serenity Practice, we offer personalized support based on cognitive-behavioral therapies. Psychiatrists: Necessary in cases of associated disorders requiring medication (depression, bipolar disorders). Specialized Financial Counselors: To restructure finances and learn budget management.

Complementary Therapeutic Approaches

• Group therapy: Sharing experiences and mutual support.
• Family therapy: When addiction impacts the family system.
• EMDR: If trauma underlies the addictive behavior.
• Mindfulness: To develop awareness of one's impulses.

"Healing from shopping addiction requires a comprehensive approach that addresses both behavioral symptoms and underlying emotional needs. Regular self-assessment remains a valuable monitoring tool."

Shopping addiction is not a fatality. With the right assessment tools and adapted support, it is entirely possible to regain a healthy relationship with consumption. The tests presented in this article constitute a first step towards a better understanding of your buying habits.

Do not hesitate to use these self-assessment tools regularly and to consult a professional if you identify warning signs. Awareness is already a big step towards change. Your psychological and financial well-being deserves this investment in yourself.

If you wish to deepen this self-knowledge process or benefit from personalized support, do not hesitate to get in touch. Together, we can develop strategies adapted to your situation to regain control of your consumption habits.

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To go further: My book Adolescence in Crisis delves deeper into the themes discussed in this article with practical exercises and concrete tools. Discover on Amazon | Read a free excerpt