Shopping Addiction Test: Are You a Compulsive Buyer?

Sarah stares at her bank statement, a knot in her stomach. Another 800 euros spent this month on clothes she'll probably never wear. Dozens of items with their tags still attached pile up in her closet. Yet, just yesterday, she felt that irresistible urge to buy the new dress she spotted in a shop window. "Just this one, and I'll stop," she told herself, just like dozens of times before.

Does this situation sound familiar? You're not alone. Shopping addiction, also known as oniomania by researchers, affects between 2 and 8% of the population according to recent studies. Contrary to popular belief, this disorder goes far beyond simple shopping pleasure and can have dramatic consequences on the financial, social, and psychological lives of those affected.

As a psychotherapist specializing in cognitive-behavioral therapies, I regularly observe the impact of this disorder on my patients. Fortunately, scientifically validated assessment tools now allow us to better understand and identify this issue. Let's explore together how to recognize the signs of shopping addiction and what tests can help you gain clarity.

Understanding Shopping Addiction: More Than Just a Pleasure

Definition and Psychological Mechanisms

Shopping addiction, or compulsive buying disorder, is characterized by an irresistible urge to buy, accompanied by a loss of control and persistent negative consequences. Unlike occasional pleasure shopping, this problem is part of a repetitive and destructive behavioral cycle.

Research by Dr. Lorrin Koran of Stanford University has shown that this disorder shares many characteristics with other behavioral addictions. The brains of affected individuals show changes in reward circuits, similar to those observed in substance addictions.

Emotional Triggers

Compulsive buying often responds to deep psychological needs:

• Emotional regulation: The act of buying temporarily provides relief from anxiety, sadness, or stress.
• Self-esteem: New objects can momentarily fill a feeling of emptiness or inadequacy.
• Control: During difficult life periods, buying can give the illusion of mastering one's environment.
• Social belonging: Possessing certain objects can fulfill a need for integration.

"Shopping addiction is never solely about the objects themselves, but about the emotions and psychological needs they are supposed to temporarily fulfill." - Dr. April Benson, specialist in compulsive buying disorders

Warning Signs of Compulsive Buying

Behavioral Symptoms

Recognizing the warning signs is essential for early intervention. Here are the main behavioral indicators:

• Excessive frequency: Buying several times a week without real necessity.
• Secret purchases: Hiding purchases from loved ones or minimizing their cost.
• Accumulation: Possessing many unused items, sometimes still packaged.
• Indebtedness: Resorting to credit or borrowing to finance purchases.
• Neglecting priorities: Postponing essential expenses to buy superfluous items.

Emotional and Social Impact

Shopping addiction generates a characteristic emotional cycle:

Tension phase: Anxiety, irritability, obsessive thoughts related to buying.

Buying phase: Temporary relief, euphoria, feeling of control.

Guilt phase: Remorse, shame, depression, resolutions to stop.

Relapse: Return to the tension phase.

The social consequences often include relationship conflicts, particularly within couples. If you feel tension related to spending in your relationship, don't hesitate to analyze your couple's conversations to better understand these dynamics.

Validated Tests and Assessment Scales

The Compulsive Buying Scale (CBS)

Developed by Faber and O'Guinn in 1992, the CBS remains the gold standard tool for assessing shopping addiction. This scale includes 7 items evaluating different aspects of compulsive buying behavior.

Examples of adapted questions:

• "I have written a check knowing I didn't have enough money in my account to cover it."
• "I have bought things even if I couldn't afford them."
• "I feel anxious on days when I don't buy anything."

The Richmond Compulsive Buying Scale

This more recent scale, developed by Ridgway, Kukar-Kinney, and Monroe in 2008, assesses six dimensions:

• Compulsivity
• Impulsivity
• Consumer tendency
• Negative consequences
• Loss of control
• Excessive preoccupation

Simplified Self-Assessment Test

Here is a screening questionnaire you can use for an initial self-assessment. Answer "often," "sometimes," or "never":

Section 1: Buying Behaviors

• Do you buy items you don't need?
• Do you feel tension before buying something?
• Do you feel relieved after a purchase?
• Do you regret your purchases shortly after making them?

Section 2: Consequences

• Do your purchases create financial difficulties?
• Do you hide your purchases from those around you?
• Do your loved ones criticize your buying habits?
• Have you ever lied about the price of a purchase?

Section 3: Control

• Do you feel unable to stop yourself from buying?
• Do you frequently think about your next purchases?
• Do you go to stores without a specific goal?

If you answer "often" to more than half of the questions, it might be beneficial to consult a professional.

Risk Factors and Vulnerable Populations

Predisposing Psychological Profiles

Research identifies several vulnerability factors:

Personality traits:

• High impulsivity
• Low self-esteem (Rosenberg Self-Esteem Scale)
• Maladaptive perfectionism
• Tendency towards emotional avoidance

Associated psychological disorders: According to the DSM-5, shopping addiction frequently co-occurs with:

• Anxiety disorders (60% of cases)
• Depressive episodes (present in 50% of patients according to the Hamilton Depression Rating Scale)
• Obsessive-compulsive disorders (OCD)
• Bipolar disorders (manic phase particularly at risk)

Sociocultural Factors

The environment plays a decisive role:

• Advertising exposure: Modern marketing techniques exploit cognitive biases.
• Social media: Constant social comparison fuels the need to consume.
• Ease of purchase: Online payment, easy credit, mobile applications.
• Materialistic values: Societies that value possession as a marker of success.

Epidemiological Data

Recent statistics reveal:

• 5.8% prevalence in the general population (Mueller et al., 2010 study)


• Female/male ratio: traditionally 3/1, but the gap is narrowing.


• Age of onset: often late adolescence/early adulthood.


• Average cost: €1000-€5000 per month in severe cases.

Intervention Strategies and Management

Validated Therapeutic Approaches

Cognitive Behavioral Therapy (CBT): CBT remains the treatment of choice, with success rates of 60-70% according to studies. It works on:

• Identifying automatic thoughts preceding purchases.
• Modifying irrational beliefs about consumption.
• Developing alternative emotional management strategies.
• Gradual exposure to high-risk situations.

Specific techniques:

• Keeping a spending journal: Noting emotions, context, and consequences.
• Thought-stopping technique: Interrupting ruminations related to buying.
• Behavioral planning: Establishing budgets and strict lists.
• Problem-solving: Developing alternatives to impulsive purchases.

Practical Self-Management Strategies

Environmental management:

• Deleting online shopping apps.
• Avoiding shopping malls during vulnerable moments.
• Asking a trusted person to temporarily manage payment methods.
• Subscribing to a do-not-call list for solicitation.

Delay techniques:

• The 24-hour rule: waiting before any unplanned purchase.
• The list method: only buying what is written down in advance.
• Envelope budgeting: allocating a fixed amount for pleasure purchases.

Behavioral alternatives:

• Physical activities to manage stress.
• Creative practices (art, music, gardening).
• Social engagement or volunteering.
• Meditation and mindfulness.

When to Consult a Professional?

Indicators of Severity

It is recommended to consult when:

• Purchases represent more than 30% of income.
• Debts accumulate despite resolutions to stop.
• Loved ones express repeated concerns.
• Depressive or anxious symptoms appear.
• Professional or social life deteriorates.

Types of Professionals to Consult

Specialized Psychologists/Psychotherapists: Trained in behavioral and addiction-focused approaches. At the Psychology and Serenity Practice, we offer personalized support based on cognitive-behavioral therapies. Psychiatrists: Necessary in cases of associated disorders requiring medication (depression, bipolar disorders). Specialized financial advisors: To restructure finances and learn budget management.

Complementary Therapeutic Approaches

• Group therapy: Sharing experiences and mutual support.
• Family therapy: When addiction impacts the family system.
• EMDR: If traumas underlie the addictive behavior.
• Mindfulness: To develop awareness of one's impulses.

"Healing from shopping addiction requires a holistic approach that addresses both behavioral symptoms and underlying emotional needs. Regular self-assessment remains a valuable monitoring tool."

Shopping addiction is not a fatality. With the right assessment tools and adapted support, it is entirely possible to regain a healthy relationship with consumption. The tests presented in this article are a first step towards a better understanding of your buying habits.

Do not hesitate to use these self-assessment tools regularly and to consult a professional if you identify any warning signs. Awareness is already a big step towards change. Your psychological and financial well-being deserves this investment in yourself.

If you wish to further this self-discovery process or receive personalized support, please do not hesitate to get in touch. Together, we can develop tailored strategies for your situation to regain control of your consumption habits.

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For further reading: My book Adolescence in Crisis delves deeper into the themes discussed in this article with practical exercises and concrete tools. Discover on Amazon | Read a free excerpt