Social Phobia (In-Depth) test: what it measures and how to interpret your score

In brief : Social phobia, or social anxiety disorder, is much more than simple shyness.

Social phobia, or social anxiety disorder, is much more than simple shyness. This in-depth test explores four essential dimensions of social anxiety: fear of everyday interactions, performance anxiety, fear of being observed, and assertiveness difficulties. With 35 questions, it provides a detailed analysis of your social anxiety profile and recommendations tailored to your specific situation.

What the test measures

• Anxiety related to everyday social interactions (conversations, meetings, exchanges)
• Fear of failing or being judged negatively when performing tasks in front of others
• Anxiety related to being observed, watched, or the center of attention
• Difficulty asserting oneself, expressing opinions, and setting boundaries in social contexts

How to interpret your score

Your result reads as an intensity, not a diagnosis:

• Low : You do not show significant signs of social phobia. Your social ease is within normal range.
• Moderate : You show moderate social anxiety that can be bothersome in certain contexts but remains manageable.
• High : Your social phobia is significant and impacts your professional, social, and personal life.
• Very High : Your social phobia is severe and constitutes a major handicap in your daily life. Professional treatment is essential.

What your full report includes

Beyond the 5 free questions, the detailed PDF report (from EUR 1.99) includes:

• Introduction : This in-depth report presents the results of your social phobia assessment. It analyzes four essential dimensions: anxiety in interactions, performance anxiety, fear of being observed, and assertiveness difficulties.
• Global Score : Your overall social phobia score is {globalScore}%, which corresponds to a {globalLevel} level.
• Dimension Analysis : Here is the detailed analysis of each dimension of your social anxiety. This level of detail allows you to identify your specific vulnerability areas and target your therapeutic work.
• Recommendations : Based on your results, here are personalized recommendations to better manage your social anxiety and progress toward greater relational ease.
• Resources : Recommended reading: 'Overcoming Social Anxiety and Shyness' by Gillian Butler, 'Reinventing Your Life' by Jeffrey Young. Anxiety and OCD support associations can provide guidance. Consult a psychologist specializing in CBT or a psychiatrist.

The first 5 questions are free; the full personalised report (your precise score, your profile per dimension, your recommendations) is paid.

When to take this test

• You recognise yourself in social phobia, social anxiety, shyness and want to see more clearly.
• You want a structured reading rather than a vague impression.
• You are looking for an objective starting point before talking to a professional if needed.

FAQ

How long does the test take? 35 questions, about 20 min. The first 5 are free. Does the test provide a diagnosis? No. It measures an intensity and gives you reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

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👉 Start the Social Phobia (In-Depth) test → — first 5 questions free, instant result, PDF report, 100% anonymous.