Attention Deficit test: what it measures and how to interpret your score

In brief : This test explores in depth the attentional mechanisms that underpin your daily functioning.

This test explores in depth the attentional mechanisms that underpin your daily functioning. Attention is not a single faculty but a set of distinct cognitive processes. This questionnaire evaluates four key dimensions: your ability to maintain attention over time (sustained attention), your aptitude to filter relevant information (selective attention), your vulnerability to distractions (distractibility), and your organizational skills. The results will provide you with a precise map of your attentional profile.

What the test measures

• Ability to maintain a stable level of concentration on a prolonged task without notable fluctuation in vigilance.
• Aptitude to direct and maintain attention on relevant information while ignoring irrelevant stimuli.
• Vulnerability to interruptions and interfering stimuli, both internal (thoughts) and external (noises, movements).
• Ability to structure activities, manage belongings, and maintain an orderly living environment.

How to interpret your score

Your result reads as an intensity, not a diagnosis:

• Functional attention : Your attentional abilities are generally preserved. You do not present significant difficulties in this area.
• Moderate attentional difficulties : You present moderate attentional difficulties that affect certain aspects of your daily life.
• High attentional difficulties : Your attentional difficulties are significant and probably impact your professional and personal functioning.
• Very high attentional difficulties : Your attentional difficulties are very pronounced and considerably hinder your daily functioning.

What your full report includes

Beyond the 5 free questions, the detailed PDF report (from EUR 1.99) includes:

• Introduction : This report details your attentional abilities across four dimensions: sustained attention, selective attention, distractibility, and organization. These results offer a map of your attentional profile.
• Overall Score : Your overall score of {globalScore} out of {maxGlobalScore} corresponds to the '{globalLevel}' profile. This result reflects your general attentional functioning.
• Analysis by Dimension : The analysis of each dimension helps identify your specific attentional strengths and weaknesses, to better target improvement strategies.
• Recommendations : Three validated intervention axes: (1) Environmental setup — minimalist desk, noise-cancelling headphones, anti-distraction apps (Forest, Cold Turkey), Pomodoro method (25min focus + 5min break), strict single-tasking. (2) Cognitive and behavioral strategies — systematic externalization (physical to-do lists, planner, visual calendar), fixed routines, task decomposition into micro-steps, « 2-minute rule » technique (David Allen GTD). (3) Neurological hygiene — regular 7-9h sleep, daily aerobic physical activity (Ratey « Spark »), reduced sugar/screens, mindfulness meditation 10min/day (Headspace, Calm). If your results suggest established ADHD (impact ≥6 months on work/relationships), consult a neuropsychologist or psychiatrist for formal diagnostic evaluation (DSM-5). Medication possible (methylphenidate, atomoxetine, lisdexamfetamine) prescribed by psychiatrist, combined with CBT adapted for adult ADHD (Safren program). ADHD is not a lack of willpower: it is a documented neurodevelopmental disorder.
• Resources : Attention deficit is documented in clinical neuropsychology. Diagnostic tools: ASRS-v1.1 (WHO), Adult Sustained Attention Test (TAP), Continuous Performance Test (CPT-3). Reference work: Russell Barkley (« Taking Charge of Adult ADHD »), Edward Hallowell & John Ratey (« Driven to Distraction »), Sari Solden (« Women with Attention Deficit Disorder »). Models: Barkley's model (inhibition + self-regulation), Brown's model (6 executive clusters), Sonuga-Barke's model (dual deficit: executive + delay aversion). Organizations: CHADD (US), ADDA (US), ADHD UK. Important differential diagnosis: anxiety disorders, depression, sleep disorders, hypothyroidism can mimic inattention.

The first 5 questions are free; the full personalised report (your precise score, your profile per dimension, your recommendations) is paid.

When to take this test

• You recognise yourself in attention, concentration, distractibility and want to see more clearly.
• You want a structured reading rather than a vague impression.
• You are looking for an objective starting point before talking to a professional if needed.

FAQ

How long does the test take? 30 questions, about 15 min. The first 5 are free. Does the test provide a diagnosis? No. It measures an intensity and gives you reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

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👉 Start the Attention Deficit test → — first 5 questions free, instant result, PDF report, 100% anonymous.